How many calories are in Soft Baked Breakfast Biscuits, Mixed Berry?

100 g of Soft Baked Breakfast Biscuits, Mixed Berry has 380 kcal. Serving, 50 g, 1 biscuit (50 g): about 190 kcal.

How much protein is in Soft Baked Breakfast Biscuits, Mixed Berry?

Soft Baked Breakfast Biscuits, Mixed Berry contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 50 g, 1 biscuit (50 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Soft Baked Breakfast Biscuits, Mixed Berry?

Soft Baked Breakfast Biscuits, Mixed Berry has 66 g of total carbohydrates per 100 g, including 10 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soft Baked Breakfast Biscuits, Mixed Berry?

Soft Baked Breakfast Biscuits, Mixed Berry contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Soft Baked Breakfast Biscuits, Mixed Berry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37,500% DV), Riboflavin (B2) (26,154% DV), Niacin (B3) (25% DV), Vitamin B6 (24% DV) and Vitamin A (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soft Baked Breakfast Biscuits, Mixed Berry?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soft Baked Breakfast Biscuits, Mixed Berry

Packaged product Sweets and Desserts Benton's

Soft Baked Breakfast Biscuits, Mixed Berry contains 380 kcal per 100 g. A serving, 50 g, 1 biscuit (50 g) provides about 190 kcal.

Roughly 64% of its calories come from carbohydrates, with 30% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 37,500% of the Daily Value for Thiamin (B1), 26,154% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

380kcal per 100 g

6 gprotein

66 gcarbohydrates

14 gfat

190kcal in serving, 50 g, 1 biscuit (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	14 g	18%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	40 mg	13%
Sodium L	284 mg	12%
Total carbohydrates L	66 g	24%
Dietary fiber L	10 g	36%
Total sugars L	22 g
Protein L	6 g	12%
Vitamin A L	180 µg	20%
Vitamin C L	0 mg	0%
Thiamin (B1) L	450 mg	37,500%
Riboflavin (B2) L	340 mg	26,154%
Niacin (B3) L	4 mg	25%
Vitamin B6 L	0.4 mg	24%
Calcium L	160 mg	12%
Iron L	2.9 mg	16%
Zinc L	1.2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 64%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gabove the median for sweets and desserts (median 5.9 g)
Fiber10 gin the top quarter of sweets and desserts (median 2 g)
Sugars22 gabove the median for sweets and desserts (median 20.8 g)
Fat14 gabove the median for sweets and desserts (median 13 g)
Saturated fat2 gbelow the median for sweets and desserts (median 5.4 g)
Sodium284 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7 g
Polyunsaturated fat L	4 g

Product details

Brand: Benton's
Barcode: 0041498293437
Label serving: 50 g (1 BISCUIT)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole rolled oats, canola oil, whole oat flour, raisin paste (raisins, cottonseed and/or sunflower oil), liquid whole eggs, invert sugar, brown sugar, oat fib

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Egg Sugar Wheat flour Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041498293437. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.