How many calories are in Soft baked bars?

100 g of Soft baked bars has 412 kcal. Serving, 1 bar, 34 g (34 g): about 140 kcal.

How much protein is in Soft baked bars?

Soft baked bars contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 bar, 34 g (34 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Soft baked bars?

Soft baked bars has 73.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 35.3 g of sugars.

How much fat is in Soft baked bars?

Soft baked bars contains 10.3 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).

What vitamins and minerals does Soft baked bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soft baked bars?

100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soft baked bars

Packaged product Sweets and Desserts Enjoy Life

Soft baked bars contains 412 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 140 kcal.

Roughly 74% of its calories come from carbohydrates, with 23% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

412kcal per 100 g

2.9 gprotein

73.5 gcarbohydrates

10.3 gfat

140kcal in serving, 1 bar, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	412 kcal
Total fat L	10.3 g	13%
Saturated fat L	5.9 g	29%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	265 mg	12%
Total carbohydrates L	73.5 g	27%
Dietary fiber L	2.9 g	10%
Total sugars L	35.3 g
Protein L	2.9 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	59 mg	5%
Iron L	2.1 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 74%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the lowest quarter of sweets and desserts (median 6.5 g)
Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
Sugars35.3 gin the top quarter of sweets and desserts (median 26.9 g)
Fat10.3 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat5.9 gbelow the median for sweets and desserts (median 7.7 g)
Sodium265 mgabove the median for sweets and desserts (median 242 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	412 kcal	412 kcal
Protein	2.9 g	2.9 g
Carbohydrates	73.5 g	73.5 g
Fat	10.3 g	10.3 g
Fiber	2.9 g	2.9 g
Sugars	35.3 g	35.3 g
Sodium	265 mg	265 mg

Product details

Brand: Enjoy Life
Barcode: 0819597010176
Label serving: 1 BAR (34 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tapioca syrup, rice flour, dried cherries (tart cherries, dried cane syrup, sunflower oil), date paste, palm oil, brown cane sugar, quinoa flakes, dried apples*, rice crisps (rice flour, rice bran, raisin juice concentrate, honey, salt), vegetable glycerin, white drizzle (dried cane syrup, palm oil, palm kernel oil, ricemilk {rice syrup powder, rice starch, rice flour}, sunflower lecithin, salt), natural flavors , ground cinnamon, citric acid, ground cloves.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Palm oil Sugar Apple Cinnamon Sunflower oil Honey Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2111748. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Open Food Facts, record 0819597010176. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.