How many calories are in Smoked Liver?

100 g of Smoked Liver has 357 kcal. Serving, 56 g (56 g): about 200 kcal.

Is Smoked Liver high in protein?

Smoked Liver contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 56 g (56 g). About 16% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Smoked Liver?

Smoked Liver has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Smoked Liver?

Smoked Liver contains 32.1 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).

What vitamins and minerals does Smoked Liver contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (59% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Liver?

100 g contains 839 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Smoked Liver

Packaged product Meat Kowalski

Smoked Liver contains 357 kcal per 100 g. A serving, 56 g (56 g) provides about 200 kcal.

Roughly 82% of its calories come from fat, with 16% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 59% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g

14.3 gprotein

1.8 gcarbohydrates

32.1 gfat

200kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	32.1 g	41%
Saturated fat L	10.7 g	54%
Trans fat L	0 g
Cholesterol L	179 mg	60%
Sodium L	839 mg	36%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	29 mg	2%
Iron L	10.7 mg	59%
Potassium L	238 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 2%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gbelow the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars1.8 gabove the median for meat (median 1 g)
Fat32.1 gin the top quarter of meat (median 8.8 g)
Saturated fat10.7 gin the top quarter of meat (median 3.2 g)
Sodium839 mgabove the median for meat (median 423 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	472 kcal	357 kcal
Protein	25.5 g	14.3 g
Carbohydrates	6.4 g	1.8 g
Fat	38.3 g	32.1 g
Fiber	0 g	0 g
Sugars	3.2 g	1.8 g
Sodium	1.3 mg	839 mg

Product details

Brand: Kowalski
Barcode: 0026086266055
Quantity: 56 g
Label serving: 56 g
Category: Meat
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PORK LIVER, PREMIUM FRESH PORK, ONION, SALT, WATER, NONFAT DRY MILK, DEXTROSE, SPICES, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, FLAVORINGS, AND SODIUM NITRITE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Lumaconi Organic Pasta World Market	357	10.7 g	76.8 g	1.8 g
Hot Pork Longanisa Martin Pure Foods	357	12.5 g	8.9 g	30.4 g
beef jerkey No Man's Land Beef Jerky	357	60.7 g	7.1 g	7.1 g
Ilocano Pork Longanisa Fully Cooked Martin Purefoods	357	12.9 g	2.9 g	32.9 g
Organic Udon Noodles Trader Joe's	357	10.7 g	75 g	0.89 g
Beef Stick RF Craft Jerky	357	32.1 g	7.1 g	21.4 g
Jalapeno Garlic Beef Jerky Boxed Halal	357	32.1 g	35.7 g	10.7 g
Applewood Smoked Cheddar & Bacon Deluxe Cheesy Potatoes Specially Selected	357	7.1 g	60.7 g	10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2408027. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
Open Food Facts, record 0026086266055. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.