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Smoked gouda cheese

Packaged product Dairy and Eggs

Smoked gouda cheese contains 339 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 95 kcal.

Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 38% of the Daily Value for calcium and 21% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

339kcal per 100 g
25 gprotein
0 gcarbohydrates
28.6 gfat
95kcal in serving, 1 slice, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 339 kcal
Total fat L 28.6 g 37%
Saturated fat L 17.9 g 89%
Trans fat L 0 g
Cholesterol L 107 mg 36%
Sodium L 1,500 mg 65%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 25 g 50%
Vitamin A L 193 µg21%
Vitamin C L 0 mg0%
Calcium L 500 mg38%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Fat: 72%339kcal / 100 g
  • Protein 28%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium38%Vitamin A21%Vitamin C0%Iron0%

Nutritional insights

  • Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat28.6 gabove the median for dairy and eggs (median 26.3 g)
  • Saturated fat17.9 gabove the median for dairy and eggs (median 17 g)
  • Sodium1,500 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 339 kcal339 kcal
Protein 25 g25 g
Carbohydrates 0 g0 g
Fat 28.6 g28.6 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1,500 mg1,500 mg

Product details

Barcode
0811355003468
Label serving
1 SLICE (28 g)
Category
Cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gouda cheese (pasteurized milk, salt, lactic acid bacteria, rennet, calcium chloride, sodium nitrate {preservative}, annatto {for color}), water, butter, sodium phosphate & polyphosphate (emulsifying salts), cornstarch, whey powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ButterMilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Hofdammer BioBio 339 26 g 0.2 g 26 g
BONI gouda jong bol Belgisch BONI 339 24 g 0 g 27 g
Leerdamer Schwarzer Pfeffer-Chili Leerdammer 339 22.5 g 1.5 g 27 g
Leerdammer Poivre Piment Leerdammer 339 23 g 2 g 27 g
Salatos Mlekovita 339 21 g 3 g 27 g
Chimay à la bière Delhaize 339 24 g 0 g 27 g
Dolcesardo formaggio da tavola Arborea 339 21 g 0.8 g 28 g
Tilsiter Cheese Milkeria 339 25 g 0.1 g 26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2663944. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0811355003468. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smoked gouda cheese?

100 g of Smoked gouda cheese has 339 kcal. Serving, 1 slice, 28 g (28 g): about 95 kcal.

Is Smoked gouda cheese high in protein?

Smoked gouda cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 slice, 28 g (28 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Smoked gouda cheese?

Smoked gouda cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Smoked gouda cheese?

Smoked gouda cheese contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Smoked gouda cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV) and Vitamin A (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked gouda cheese?

100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.