Is Salatos high in protein?

Salatos contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Salatos?

Salatos has 3 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salatos?

Salatos contains 27 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

How much sodium is in Salatos?

100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salatos

Packaged product Dairy and Eggs Mlekovita

Salatos contains 339 kcal per 100 g.

Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

339kcal per 100 g

21 gprotein

3 gcarbohydrates

27 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	27 g	35%
Saturated fat L	17 g	85%
Sodium L	1,400 mg	61%
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars L	2.5 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 4%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gbelow the median for dairy and eggs (median 21.4 g)
Sugars2.5 gabove the median for dairy and eggs (median 0.5 g)
Fat27 gabove the median for dairy and eggs (median 26.3 g)
Sodium1,400 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mlekovita
Barcode: 5900512986647
Quantity: 200 g
Category: Cheeses
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Leerdamer Schwarzer Pfeffer-Chili Leerdammer	339	22.5 g	1.5 g	27 g
Leerdammer Poivre Piment Leerdammer	339	23 g	2 g	27 g
Chimay à la bière Delhaize	339	24 g	0 g	27 g
Dolcesardo formaggio da tavola Arborea	339	21 g	0.8 g	28 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900512986647. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.