Smoked Black Forest Ham
Smoked Black Forest Ham contains 104 kcal per 100 g. A serving, 3 slices, 48 g (48 g) provides about 50 kcal.
Roughly 60% of its calories come from protein, with 25% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
100 g provides 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.1 mg | 17% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 729 mg | 16% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 15%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the lowest quarter of meat (median 20.4 g)
- Sugars2.1 gin the top quarter of meat (median 0.5 g)
- Fat3.1 gbelow the median for meat (median 4.6 g)
- Saturated fat1 gbelow the median for meat (median 1.8 g)
- Sodium1,000 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cooked ham Ziggy's | 104 | 16.7 g | 2.1 g | 3.1 g |
| Szynka Zawędzana Pekpol | 104 | 19 g | 2.8 g | 1.9 g |
| Cotto Migros | 104 | 16 g | 1.1 g | 4 g |
| Schinkenbraten Gut drei Eichen | 104 | 20 g | 1 g | 2 g |
| Jambon Madrange | 104 | 18 g | 2 g | 2.7 g |
| Reformed smoked ham with added water. 170ge Ingred Morrisons | 104 | 17.3 g | 1.4 g | 3.1 g |
| Jambon degraissé Delhaize | 104 | 21 g | 0.6 g | 2 g |
| Jamón Pierna La Preferida | 104 | 17 g | 1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0061483011747. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.