Squid nets
Packaged product Meals and Dishes Pelican
Squid nets contains 280 kcal per 100 g. A serving, 180 g (180 g) provides about 503 kcal.
Roughly 58% of its calories come from fat, with 24% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 39% of the Daily Value for Vitamin B12, 34% of the Daily Value for selenium and 23% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.003 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 78.2 µg | 9% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.92 µg | 5% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.094 mg | 8% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 0.94 µg | 39% |
| Calcium L | 22.6 mg | 2% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 212 mg | 5% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.52 mg | 22% |
| Selenium L | 18.7 µg | 34% |
| Iodine L | 33.9 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 24%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for meals and dishes (median 10 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat18 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium348 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water46.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.5 µg |
|---|
Other components (2)
| Water L | 46.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pelican
- Barcode
- 7613312042809
- Quantity
- 360 g
- Label serving
- 180 g
- Category
- filets-de-carrelet
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fillets of plaice (Pleuronectes platessa) 80%, wheat flour, rapeseed oil, water, maize starch, sea salt, cooking salt, mustard powder, onion powder, garlic powder, pepper. * Without bones: The bones have been removed carefully. However, in exceptional cases, it may happen that some escape control.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterRapeseed (canola) oilRicePotatoOnionSaltYeastSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slightly breaded plaice fillets Pelican | 169 | 16 g | 8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Squid nets?
100 g of Squid nets has 280 kcal. Serving, 180 g (180 g): about 503 kcal.
Is Squid nets high in protein?
Squid nets contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 21.6 g in serving, 180 g (180 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Squid nets?
Squid nets has 17 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Squid nets?
Squid nets contains 18 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Squid nets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (39% DV), selenium (34% DV), iodine (23% DV), manganese (22% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Squid nets?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312042809. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.