Skyr Nature
Packaged product Sweets and Desserts COOP
Skyr Nature contains 59 kcal per 100 g.
Roughly 74% of its calories come from protein, with 26% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 72 kcal per 100 g across 567 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 9.3 g)
- Sugars3.8 gbelow the median for sweets and desserts (median 4.5 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Lait_ écrémé (pasteurisé [Suisse|]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
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|---|---|---|---|---|
| Skyr sans lactose Cheesecake au citron Ísey | 59 | 9.5 g | 4.8 g | 0.2 g |
| Sitruuna-juustokakku Skyr isey | 59 | 9.5 g | 4.8 g | 0.2 g |
| Skyr Cheesecake au citron Ísey | 59 | 9.5 g | 4.8 g | 0.2 g |
| Yahourt Bio skyr Biedermann | 59 | 8 g | 3.9 g | 1 g |
| Thick & Creamy Low Fat Plain ICELANDIC PROVISIONS | 59 | 8.2 g | 3.5 g | 1.5 g |
| Mild Skyr Exquisa | 59 | 11 g | 4 g | 0.2 g |
| Skyr Mango & Appelsin Q-Meieriene | 59 | 10 g | 4.5 g | 0.19 g |
| Skyr Fersken & Pasjonsfrukt Skyr | 58 | 9.4 g | 4.7 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613413458080. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.