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Skillet meal

Packaged product Meals and Dishes Greenwise

Skillet meal contains 133 kcal per 100 g. A serving, 1 cup, 241 g (241 g) provides about 321 kcal.

Roughly 56% of its calories come from carbohydrates, with 22% from fat and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

133kcal per 100 g
7.1 gprotein
18.7 gcarbohydrates
3.3 gfat
321kcal in serving, 1 cup, 241 g (241 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 133 kcal
Total fat L 3.3 g 4%
Saturated fat L 1.9 g 9%
Trans fat L 0 g
Cholesterol L 23 mg 8%
Sodium L 228 mg 10%
Total carbohydrates L 18.7 g 7%
Dietary fiber L 0 g 0%
Total sugars L 2.1 g
Added sugars L 1.2 g 2%
Protein L 7.1 g 14%
Calcium L 28 mg2%
Iron L 0.83 mg5%
Potassium L 103 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 56%Fat: 22%133kcal / 100 g
  • Protein 21%
  • Carbohydrates 56%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Potassium2%Calcium2%

Nutritional insights

  • Protein7.1 gbelow the median for meals and dishes (median 7.7 g)
  • Fiber0 gin the lowest quarter of meals and dishes (median 1.5 g)
  • Sugars2.1 gbelow the median for meals and dishes (median 2.4 g)
  • Fat3.3 gin the lowest quarter of meals and dishes (median 6.4 g)
  • Saturated fat1.9 gbelow the median for meals and dishes (median 2.2 g)
  • Sodium228 mgin the lowest quarter of meals and dishes (median 392 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 133 kcal133 kcal
Protein 7.1 g7.1 g
Carbohydrates 18.7 g18.7 g
Fat 3.3 g3.3 g
Fiber 0 g0 g
Sugars 2.1 g2.1 g
Sodium 228 mg228 mg

Product details

Brand
Greenwise
Barcode
0041415019157
Label serving
1 cup (241 g)
Category
Frozen foods
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic cooked basmati rice (water, organic basmati rice), organic masala sauce (organic tomato in heavy puree [organic tomatoes, organic extra heavy tomato puree, sea salt] water, organic nonfat plain greek yogurt [organic cultured pasteurized nonfat milk, cultures], organic heavy cream [organic pasteurized grade a cream], organic spices, organic cane sugar, organic onion, organic garlic puree, organic butter, sea salt, organic cornstarch, organic cilantro, organic lemon juice concentrate, organic garam masala), cooked seasoned organic chicken breast meat chunks with rib (organic chicken breast meat with rib meat, water, organic rice starch, salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceCreamSugarOnionGarlicButterSaltTomato

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Evol, street tacos, shredded chicken & caramelized onion Evol 133 7.7 g 18.2 g 2.8 g
Evol, lasagna & meat sauce Evol 134 6.5 g 15 g 5.3 g
Banquet, Pork Patty Meal Banquet 132 4.4 g 13.2 g 6.6 g
Lasagna with Meat & Sauce Stouffer's 132 7.9 g 13.7 g 5.3 g
Chili's at home, baja steak burrito bowl Chili's 132 5.9 g 16.2 g 5 g
Cheeseburger Mac Michelina's 132 5.3 g 13.7 g 6.2 g
Chicken Fried Rice Kahiki 132 5.3 g 21.2 g 2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1947835. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041415019157. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Skillet meal?

100 g of Skillet meal has 133 kcal. Serving, 1 cup, 241 g (241 g): about 321 kcal.

How much protein is in Skillet meal?

Skillet meal contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 17 g in serving, 1 cup, 241 g (241 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.7 g).

How many carbs are in Skillet meal?

Skillet meal has 18.7 g of total carbohydrates per 100 g, including 0 g of fiber and 2.1 g of sugars.

How much fat is in Skillet meal?

Skillet meal contains 3.3 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

How much sodium is in Skillet meal?

100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.