How many calories are in Chicken Fried Rice?

100 g of Chicken Fried Rice has 132 kcal. Serving, 1 cup, 227 g (227 g): about 300 kcal.

How much protein is in Chicken Fried Rice?

Chicken Fried Rice contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in serving, 1 cup, 227 g (227 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).

How many carbs are in Chicken Fried Rice?

Chicken Fried Rice has 21.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.2 g of sugars.

How much fat is in Chicken Fried Rice?

Chicken Fried Rice contains 2.6 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

What vitamins and minerals does Chicken Fried Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken Fried Rice?

100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Fried Rice

Packaged product Meals and Dishes Kahiki

Chicken Fried Rice contains 132 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 300 kcal.

Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.

100 g provides 15% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

132kcal per 100 g

5.3 gprotein

21.2 gcarbohydrates

2.6 gfat

300kcal in serving, 1 cup, 227 g (227 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	132 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.44 g	2%
Trans fat L	0 g
Cholesterol L	13 mg	4%
Sodium L	405 mg	18%
Total carbohydrates L	21.2 g	8%
Dietary fiber L	0.9 g	3%
Total sugars L	2.2 g
Protein L	5.3 g	11%
Vitamin A L	132 µg	15%
Vitamin C L	4 mg	4%
Calcium L	18 mg	1%
Iron L	1.2 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 65%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gin the lowest quarter of meals and dishes (median 7.7 g)
Fiber0.9 gin the lowest quarter of meals and dishes (median 1.5 g)
Sugars2.2 gbelow the median for meals and dishes (median 2.4 g)
Fat2.6 gin the lowest quarter of meals and dishes (median 6.4 g)
Saturated fat0.44 gin the lowest quarter of meals and dishes (median 2.2 g)
Sodium405 mgabove the median for meals and dishes (median 392 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	441 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	132 kcal	132 kcal
Protein	5.3 g	5.3 g
Carbohydrates	21.2 g	21.2 g
Fat	2.6 g	2.6 g
Fiber	0.9 g	0.9 g
Sugars	2.2 g	2.2 g
Sodium	405 mg	405 mg

Product details

Brand: Kahiki
Barcode: 0054347322073
Label serving: 1 cup (227 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked rice, cooked white chicken strips (chicken breast with rib meat, water, potato starch, contains less than 2% of: salt, carrageenan, yeast extract, black pepper, paprika, garlic powder, natural flavor), sauce (soy sauce (water, wheat, soybeans, salt), sesame oil, raisin juice concentrate, naturally brewed soy sauce (water, wheat, soybeans, salt, maltodextrin), seasonings (sugar, yeast extract, salt, tea powder, soy lecithin, xanthan gum, spice extract, citric acid), vegetable oil, salt.), white onions, carrots, edamame, red bell pepper, egg product (whole eggs, skim milk, soybean oil, corn starch, salt, xanthan gum, citric acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Yeast Garlic Salt Egg Milk

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Cheeseburger Mac Michelina's	132	5.3 g	13.7 g	6.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2036809. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0054347322073. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.