How many calories are in Sjokopeppernøtter?

100 g of Sjokopeppernøtter has 472 kcal.

How much protein is in Sjokopeppernøtter?

Sjokopeppernøtter contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Sjokopeppernøtter?

Sjokopeppernøtter has 68 g of total carbohydrates per 100 g, including 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sjokopeppernøtter?

Sjokopeppernøtter contains 19 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Sjokopeppernøtter?

100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 21, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sjokopeppernøtter

Packaged product Sweets and Desserts Berthas

Sjokopeppernøtter contains 472 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

472kcal per 100 g

5.6 gprotein

68 gcarbohydrates

19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	472 kcal
Total fat L	19 g	24%
Saturated fat L	11 g	55%
Sodium L	296 mg	13%
Total carbohydrates L	68 g	25%
Dietary fiber	not reported
Total sugars L	45 g
Protein L	5.6 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 58%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
Sugars45 gin the top quarter of sweets and desserts (median 31 g)
Fat19 gin the lowest quarter of sweets and desserts (median 23.4 g)
Saturated fat11 gbelow the median for sweets and desserts (median 12 g)
Sodium296 mgin the top quarter of sweets and desserts (median 200 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Berthas
Barcode: 7037421097725
Category: Chocolate biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

hvetemel, melkesjokolade 19% (sukker, helmelkpulver, kakaosmør, kakaomasse, mysepulver (melk), emulgator (soyalecitin), naturlig vaniljearoma), hvit sjokolade 17% (sukker, kakaosmør, helmelkpulver, mysepulver (melk), emulgator (soyalecitin), naturlig vaniljearoma), sukker, sjokolade 12% (sukker, kakaomasse, kakaosmør, emulgator (soyalecitin), naturlig vaniljearoma), vegetabilske oljer (palme, raps), glukose sirup, overflatebehandlingsmidler (E414, E904), krydder, hevemidler (E500, E503, E450), salt, karamellisert sukker, helmelkpulver, kanel, invertsukker sirup, appelsinskall. Kan inneholde spor av egg, peanøtter. sesam, mandler, hasselnøtter, valnøtter, cashewnøtter, pekannøtter, paranøtter, pistasjnøtter og macadamianøtter

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Cinnamon Hazelnut Cocoa butter Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
Millionaire’s mini bites Marks & Spencers	472	3.9 g	68.3 g	20.1 g
Frollini Con Gocce Al Cioccolato Coop	472	2.8 g	74 g	18 g
farro cacao e gocce di cioccolato Sarchio	472	7.8 g	70 g	17 g
Soft Cookies Triple choc Edeka	472	5.7 g	57.6 g	23.7 g
Galletas de espelta integral con chocolate y avellanas Biocop	472	8 g	61 g	21 g
High Protein Cookie Double Choc Dr Zak’s	472	30 g	40 g	24 g
Cookies Milk Chocolate CSM Bakery Solutions	472	5.6 g	63 g	22 g
Biscuits chocolate chip Ekibio	472	8 g	61 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7037421097725. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.