Shredded Wheat, Crunch!, Cereal
Packaged product Grains and Pasta Post
Shredded Wheat, Crunch!, Cereal contains 382 kcal per 100 g. A serving, 55 g, 1 cup (55 g) provides about 210 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 26% of the Daily Value for magnesium, 22% of the Daily Value for phosphorus and 20% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 21.8 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 2.9 mg | 18% |
| Folate (B9) L | 55 µg | 14% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 291 mg | 6% |
| Zinc L | 2.2 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for grains and pasta (median 8 g)
- Fiber9.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars21.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.6 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium255 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (4)
| Carbohydrate, other L | 49 g |
|---|---|
| Fiber, soluble L | 2 g |
| Fiber, insoluble L | 7 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 21.8 g | 21.8 g |
| Sodium | 259 mg | 255 mg |
Product details
- Brand
- Post
- Barcode
- 0884912005618
- Label serving
- 55 g (1 cup)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, whole grain rolled oats, invert sugar, rice flour, canola oil, salt, barley malt extract, molasses, corn syrup, whey (from milk), natural and artificial flavor, caramel color. bht is added to the packaging material to preserve product freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsRiceRapeseed (canola) oilSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miglio pappa ai cereali integrali Holle | 382 | 11 g | 74.3 g | 3.9 g |
| Oat Starch Powder True Nutrition | 382 | 11.8 g | 64.7 g | 5.9 g |
| Multigrain Atta Natco | 382 | 12.6 g | 77.5 g | 2.4 g |
| Cavatapi Pasta Combino By Lidl | 382 | 12.7 g | 76.4 g | 1.8 g |
| White Choc & Macadamia Oat Bar Koja | 382 | 6.7 g | 49.3 g | 28 g |
| Gluten free cereal bags Cheerios | 382 | 9.3 g | 79.8 g | 5.6 g |
| Instant Oats Leo's Crown | 382 | 12 g | 70 g | 6 g |
| Pasta sfoglia Esselunga | 382 | 5.9 g | 36.5 g | 23.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027469. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2021. Imported November 6, 2026.
- Open Food Facts, record 0884912005618. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.