Shelled edamame soybeans
Packaged product Vegetables
Shelled edamame soybeans contains 141 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 120 kcal.
Roughly 37% of its calories come from fat, with 33% from protein and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 20% of the Daily Value for Vitamin C and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 3.5 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 17.6 mg | 20% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 30%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of vegetables (median 2.4 g)
- Fiber4.7 gin the top quarter of vegetables (median 2.4 g)
- Sugars3.5 gabove the median for vegetables (median 2.5 g)
- Fat5.9 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.59 gin the top quarter of vegetables (median 0 g)
- Sodium12 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 12 mg | 12 mg |
Product details
- Barcode
- 0782758110025
- Label serving
- 0.5 cup (85 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybeans (this is a naturally grown soybean that does not contain genetically modified organisms).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans RALEY'S | 141 | 8.2 g | 23.5 g | 0.59 g |
| All Natural Shelled Edamame GIANT EAGLE | 141 | 11.8 g | 9.4 g | 5.3 g |
| Rouses Markets, Pick 5 Mix & Match Field Peas With Snaps Rouse's Enterprises Inc. | 141 | 8.2 g | 23.5 g | 0.59 g |
| Mukimame shelled soybeans Target Stores | 141 | 14.1 g | 9.4 g | 5.3 g |
| organic mukimame True Goodness by Meijer | 141 | 11.8 g | 10.6 g | 5.9 g |
| Shoestring Cut Courjulienne Cavendish Farms | 141 | 2.4 g | 24.7 g | 3.5 g |
| Unsaltet Edamame ITA-SAN | 142 | 12 g | 5.7 g | 6.7 g |
| Mexican-Style Street Corn Sweet Corn With A Mildly Spiced Cream Sauce, Mexican-Style Street Corn NATURE'S BASKET | 142 | 4.4 g | 11.5 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2092225. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0782758110025. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.