Natco nutrition facts
72 Natco products with label nutrition data. On average they contain 337 kcal, 7.9 g of sugars and 13.4 g of protein per 100 g. Most are in other foods, grains and pasta and beans and legumes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Lentils | 365 | 26.1 g | 58.9 g | 0.5 g |
| Chick Peas | 365 | 18.8 g | 62.1 g | 4.6 g |
| Chickpeas In Salted Water | 85 | 4.6 g | 13.1 g | 1.5 g |
| Curried Mustard Leaves | 82 | 2.2 g | 1.8 g | 7.4 g |
| Ginger Powder | 335 | 9 g | 58.3 g | 4.2 g |
| Gram flour | 367 | 23.7 g | 58 g | 5.8 g |
| Natco, Tamarind & Date Sauce, Sweet & Spicy, Sweet & Spicy | 133 | 0 g | 33.3 g | 0 g |
| Popping Corn | 375 | 10.9 g | 73.1 g | 4.3 g |
| Whole Black Pepper | 330 | 13.3 g | 39.5 g | 7.5 g |
| whole cloves | 335 | 6 g | 31.6 g | 13 g |
| Brown Basmati Rice | 366 | 8.7 g | 81 g | 0 g |
| Chick Peas | 364 | 19.3 g | 60.7 g | 6 g |
| Mung dal yellow | 347 | 23.9 g | 62.2 g | 1.2 g |
| Natco Ground Rice | 366 | 5.9 g | 80.1 g | 1.4 g |
| Natco, Ground Turmeric | 300 | 10 g | 70 g | 0 g |
| Natco, Hot Madras Curry Powder | 400 | 20 g | 30 g | 20 g |
| Natco, Tandoori Masala | 300 | 10 g | 40 g | 10 g |
| Red Kidney Beans (dry) | 337 | 22.5 g | 61.6 g | 1.1 g |
| Rice Flour | 348 | 7 g | 78 g | 1 g |
| Semola fina | 337 | 11.4 g | 65 g | 3 g |
| Sesame Seeds | 573 | 17.7 g | 23.5 g | 49.7 g |
| Soya Mince | 336 | 47.2 g | 36.5 g | 0.1 g |
| Tamarind & Date Sauce | 136 | 1.4 g | 32.1 g | 0 g |
| Almonds | 575 | 21.3 g | 21.7 g | 49.4 g |
| Cashew kernels | 553 | 18.2 g | 30.2 g | 43.9 g |
| Chick Peas | 72 | 4.3 g | 8.6 g | 1.3 g |
| Coarse semonlina | 337 | 12.5 g | 66.7 g | 2.2 g |
| Coconut Milk | 181 | 1.6 g | 3.6 g | 17.8 g |
| Kolhapuri Unrefined Jaggery Goor Natural Cane Sugar | 385 | 0.8 g | 95 g | 0.2 g |
| Lime pickle | 122 | 3.1 g | 12 g | 6.9 g |
| Madras Curry Powder | 399 | 12.5 g | 68.4 g | 10 g |
| Multigrain Atta | 390 | 12.6 g | 77.5 g | 2.4 g |
| mung dal yellow | 347 | 23.9 g | 62.2 g | 1.2 g |
| Punjabi Tinda | 16 | 1.6 g | 1.9 g | 0.1 g |
| Red Lentils | 353 | 25.8 g | 60 g | 1.3 g |
| Rice Flour | 348 | 7 g | 78 g | 1 g |
| Roasted and salted Jumbo pistachio nuts | 579 | 24.9 g | 10.2 g | 46.4 g |
| Roasted Pistachio Nuts | 579 | 24.9 g | 10.2 g | 46.4 g |
| Sugar candy | 406 | 0 g | 100 g | 0 g |
| Urid Beans | 305 | 24.7 g | 47.8 g | 1.7 g |
| Urid Split | 353 | 25.8 g | 60.1 g | 1.1 g |
| White Maize Meal | 362 | 8.1 g | 76.9 g | 3.6 g |
| Almonds | 575 | 21.2 g | 21.7 g | 49.4 g |
| Cashe Kernels | 553 | 18.2 g | 30.2 g | 43.9 g |
| Chana Dal | 364 | 19.3 g | 60.7 g | 6 g |
| Charpate Choley | 111 | 8 g | 3 g | 7.5 g |
| Chilli peanuts | 638 | 21.6 g | 11.3 g | 54.6 g |
| Juwar Flour (Sorghum Flour) | 359 | 8.4 g | 77 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.