Cashew Nuts
Packaged product Nuts and Seeds Sowan’s Organic
Cashew Nuts contains 573 kcal per 100 g.
Roughly 75% of its calories come from fat, with 13% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 48.2 g | 62% |
| Saturated fat L | 9.5 g | 48% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 4.6 g | |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.7 gabove the median for nuts and seeds (median 10.5 g)
- Fiber4.3 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars4.6 gbelow the median for nuts and seeds (median 6.9 g)
- Fat48.2 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat9.5 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium16 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sowan’s Organic
- Barcode
- 5099809148735
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew nuts Holland and Barrett | 573 | 18 g | 18 g | 48 g |
| Sesame Seeds Bowl & Basket | 573 | 17.7 g | 23.4 g | 49.7 g |
| Belgian Blonde Brazil Nuts Asda | 573 | 12 g | 34 g | 42 g |
| Sesam seeds hulled Trs | 573 | 18 g | 23 g | 50 g |
| Whole Cashew Nuts ACTIVE FOODS | 573 | 17.7 g | 18.1 g | 48.2 g |
| Sesame seeds black AlìBabà | 573 | 18 g | 23 g | 50 g |
| Black Sesame Seeds Suma | 573 | 17 g | 23.5 g | 49.7 g |
| Chocolat Creme de chocolat blanc triple nut Grashoff | 573 | 4.3 g | 56 g | 37.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099809148735. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.