How many calories are in Whole Cashew Nuts?

100 g of Whole Cashew Nuts has 573 kcal.

Is Whole Cashew Nuts high in protein?

Whole Cashew Nuts contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Whole Cashew Nuts?

Whole Cashew Nuts has 18.1 g of total carbohydrates per 100 g, including 3.2 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Cashew Nuts?

Whole Cashew Nuts contains 48.2 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).

What vitamins and minerals does Whole Cashew Nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (300% DV), manganese (78% DV), magnesium (67% DV), zinc (51% DV) and phosphorus (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Cashew Nuts?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Cashew Nuts

Packaged product Nuts and Seeds ACTIVE FOODS

Whole Cashew Nuts contains 573 kcal per 100 g.

Roughly 75% of its calories come from fat, with 13% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 300% of the Daily Value for copper, 78% of the Daily Value for manganese and 67% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

573kcal per 100 g

17.7 gprotein

18.1 gcarbohydrates

48.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	573 kcal
Total fat L	48.2 g	62%
Saturated fat L	9.5 g	48%
Sodium L	0 mg	0%
Total carbohydrates L	18.1 g	7%
Dietary fiber L	3.2 g	11%
Total sugars L	4.6 g
Added sugars L	0 g	0%
Protein L	17.7 g	35%
Vitamin C L	0.5 mg	0.6%
Vitamin E L	0.58 mg	4%
Vitamin B6 L	0.17 mg	10%
Calcium L	38 mg	3%
Iron L	5.7 mg	32%
Magnesium L	280 mg	67%
Phosphorus L	530 mg	42%
Potassium L	680 mg	14%
Zinc L	5.6 mg	51%
Copper L	2.7 mg	300%
Manganese L	1.8 mg	78%
Chloride L	23.9 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 13%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.7 gabove the median for nuts and seeds (median 10.5 g)
Fiber3.2 gbelow the median for nuts and seeds (median 5.8 g)
Sugars4.6 gbelow the median for nuts and seeds (median 6.9 g)
Fat48.2 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat9.5 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	11.8 g

Other components (2)

Water L	1.3 g
Alcohol L	0 g

Product details

Brand: ACTIVE FOODS
Barcode: 5060343748224
Category: Nuts and Seeds

Ingredients

100% Noix de cajou Entières (_Noix_)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Belgian Blonde Brazil Nuts Asda	573	12 g	34 g	42 g
Cashew Nuts Sowan’s Organic	573	17.7 g	18.1 g	48.2 g
Sesam seeds hulled Trs	573	18 g	23 g	50 g
Sesame seeds black AlìBabà	573	18 g	23 g	50 g
Black Sesame Seeds Suma	573	17 g	23.5 g	49.7 g
Chocolat Creme de chocolat blanc triple nut Grashoff	573	4.3 g	56 g	37.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060343748224. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "WHOLE CASHEW NUTS". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.