Sesame Chicken With Vegetable Fried Rice
Packaged product Meals and Dishes Ht Traders
Sesame Chicken With Vegetable Fried Rice contains 141 kcal per 100 g. A serving, 1 package, 283 g (283 g) provides about 399 kcal.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 590 products.
100 g provides 24% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.8 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 212 µg | 24% |
| Vitamin C L | 1.3 mg | 1% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.95 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 7.8 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.4 g)
- Fat6 gbelow the median for meals and dishes (median 6.5 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.2 g)
- Sodium297 mgbelow the median for meals and dishes (median 398 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ht Traders
- Barcode
- 0007203671124
- Label serving
- 1 PACKAGE (283 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, chicken (white meat chicken, water, modified food starch, isolated soy protein, salt & sodium phosphates), rice (enriched long grain parboiled rice, iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate], and folic acid), peas & carrots, soy sauce (water, wheat, soybeans, salt, lactic acid), scrambled eggs (whole eggs, nonfat milk, soybean oil, modified food starch, salt, xanthan gum, citric acid, butter flavor [maltodextrin, natural butter flavor, annatto and turmeric {for color}], pepper), brown sugar, canola oil, green onions, onions, modified food starch, sesame oil, chicken base (salt, sugar, monosodium glutamate, chicken fat, dried sweet whey, corn starch, dextrose, and less than 2% of the following: onion powder, hydrolyzed soy protein, torula yeast, corn syrup solids, spice and coloring, natural flavorings and coloring, garlic powder, caramel color), sugar, garlic (garlic, citric acid), honey, sesame seeds, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilEggHoneyGarlicOnionRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Lasagna President's Choice | 141 | 7.8 g | 14.5 g | 6 g |
| My mamma's lasagne Gino D'Acampo | 140 | 7.2 g | 12 g | 6.9 g |
| Bulgogi Beef Fried Rice with Kimchi Trader Joe's | 143 | 4 g | 21.1 g | 4 g |
| Morrisons Plant Revolution 6 Bangin' Burgers Morrisons | 139 | 17.1 g | 3.5 g | 4.9 g |
| Vegetable Lasagna Stouffer's | 138 | 5.7 g | 13.8 g | 6.7 g |
| General tso's chicken carrots, broccoli, red bell peppers, water chestnuts & white rice in a sweet & spicy general tso sauce with tempura white meat chicken skillet meal Topco Associates Inc. | 131 | 4 g | 23.2 g | 2 g |
| Italiano Meat Lasagna Frozen Meal to Share Marie Callender's | 129 | 6 g | 15 g | 5.2 g |
| Birds Eye Voila! Garlic Chicken Skillet Meal Birds Eye | 125 | 5.7 g | 16.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Chicken With Vegetable Fried Rice?
100 g of Sesame Chicken With Vegetable Fried Rice has 141 kcal. Serving, 1 package, 283 g (283 g): about 399 kcal.
How much protein is in Sesame Chicken With Vegetable Fried Rice?
Sesame Chicken With Vegetable Fried Rice contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 20 g in serving, 1 package, 283 g (283 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.8 g).
How many carbs are in Sesame Chicken With Vegetable Fried Rice?
Sesame Chicken With Vegetable Fried Rice has 15.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Chicken With Vegetable Fried Rice?
Sesame Chicken With Vegetable Fried Rice contains 6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Sesame Chicken With Vegetable Fried Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Chicken With Vegetable Fried Rice?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203671124. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.