Ser Halloumi
Packaged product Dairy and Eggs Ektos
Ser Halloumi contains 302 kcal per 100 g. A serving, 32 g (32 g) provides about 97 kcal.
Roughly 72% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
100 g provides 67% of the Daily Value for chloride, 31% of the Daily Value for iodine and 21% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 7.2 mg | 2% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 5.4 µg | 0.6% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 139 mg | 11% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.039 mg | 2% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 46.5 µg | 31% |
| Chloride L | 1,537 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of dairy and eggs (median 22 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.025 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 1.7 g)
- Fat24 gin the lowest quarter of dairy and eggs (median 24.8 g)
- Sodium983 mgin the lowest quarter of dairy and eggs (median 1,040 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water84.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.36 g |
|---|---|
| Polyunsaturated fat L | 0.076 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 0.039 g |
Carotenoids (1)
| Beta-carotene L | 23.3 µg |
|---|
Other components (2)
| Water L | 84.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halloumi Christis | 302 | 21 g | 4 g | 22.5 g |
| Halloumi Eridanous | 302 | 20 g | 1.4 g | 24 g |
| Halloumi Greco | 302 | 21 g | 4 g | 22.5 g |
| Halloumi grillkäse aus zypern Greco | 302 | 21 g | 4 g | 23 g |
| Halloumi Mild & Salty Milbona | 302 | 20 g | 1.4 g | 24 g |
| Halloumi Greco | 302 | 21 g | 4 g | 23 g |
| Eridanous Halloumi Eridanous | 302 | 20 g | 1.4 g | 24 g |
| Halloumi Edeka | 302 | 20 g | 1.4 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5290093004190. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.