Halloumi
Packaged product Dairy and Eggs Edeka
Halloumi contains 302 kcal per 100 g.
Roughly 72% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (317 kcal per 100 g).
100 g provides 47% of the Daily Value for iodine, 19% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 2.6 mg | 0.1% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0.19 g | 0.7% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 12.6 mg | 3% |
| Phosphorus L | 93.2 mg | 7% |
| Potassium L | 159 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.038 mg | 2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 70.9 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of dairy and eggs (median 22 g)
- Fiber0.19 gabove the median for dairy and eggs (median 0.025 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 1.7 g)
- Fat24 gin the lowest quarter of dairy and eggs (median 24.8 g)
- Sodium2.6 mgin the lowest quarter of dairy and eggs (median 1,040 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water85.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.7 µg |
|---|
Other components (2)
| Water L | 85.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ser Halloumi Ektos | 302 | 20 g | 1.4 g | 24 g |
| Halloumi Christis | 302 | 21 g | 4 g | 22.5 g |
| Halloumi Eridanous | 302 | 20 g | 1.4 g | 24 g |
| Halloumi Greco | 302 | 21 g | 4 g | 22.5 g |
| Halloumi grillkäse aus zypern Greco | 302 | 21 g | 4 g | 23 g |
| Halloumi Mild & Salty Milbona | 302 | 20 g | 1.4 g | 24 g |
| Halloumi Greco | 302 | 21 g | 4 g | 23 g |
| Eridanous Halloumi Eridanous | 302 | 20 g | 1.4 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501166024. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.