Семки XXL
Packaged product Nuts and Seeds BAZARNYE
Семки XXL contains 662 kcal per 100 g. A serving, 100 g (100 g) provides about 662 kcal.
Roughly 79% of its calories come from fat, with 13% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (607 kcal per 100 g).
100 g provides 307% of the Daily Value for Vitamin E, 125% of the Daily Value for copper and 124% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 662 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 46.1 mg | 307% |
| Thiamin (B1) L | 1.5 mg | 124% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 3.6 mg | 23% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.93 mg | 55% |
| Folate (B9) L | 191 µg | 48% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.9 mg | 5% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 273 mg | 65% |
| Phosphorus L | 358 mg | 29% |
| Potassium L | 434 mg | 9% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 1.1 mg | 125% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 6.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 8%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of nuts and seeds (median 21.2 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 8.9 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 3 g)
- Fat58 gin the top quarter of nuts and seeds (median 51.4 g)
- Saturated fat6.1 gbelow the median for nuts and seeds (median 6.2 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 320 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.1 µg |
|---|
Other components (2)
| Water L | 2.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BAZARNYE
- Barcode
- 4770266186256
- Quantity
- 300 g
- Label serving
- 100 g
- Category
- Roasted shelled sunflower seeds
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sonnenblumenkerne, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4770266186256. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.