How many calories are in Semi di quinoa?

100 g of Semi di quinoa has 368 kcal. Serving, 80 g (80 g): about 294 kcal.

Is Semi di quinoa high in protein?

Semi di quinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 11.2 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 13 g).

How many carbs are in Semi di quinoa?

Semi di quinoa has 64 g of total carbohydrates per 100 g, including 7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semi di quinoa?

Semi di quinoa contains 6.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Semi di quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), copper (70% DV), Folate (B9) (49% DV), magnesium (47% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Semi di quinoa?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Semi di quinoa

Packaged product Grains and Pasta Colfiorito

Semi di quinoa contains 368 kcal per 100 g. A serving, 80 g (80 g) provides about 294 kcal.

Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).

100 g provides 94% of the Daily Value for manganese, 70% of the Daily Value for copper and 49% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

14 gprotein

64 gcarbohydrates

6.1 gfat

294kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	6.1 g	8%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	64 g	23%
Dietary fiber L	7 g	25%
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	2.6 mg	17%
Thiamin (B1) L	0.38 mg	32%
Riboflavin (B2) L	0.34 mg	26%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	0.82 mg	16%
Vitamin B6 L	0.52 mg	31%
Folate (B9) L	196 µg	49%
Vitamin B12 L	0 µg	0%
Calcium L	50.2 mg	4%
Iron L	4.9 mg	27%
Magnesium L	197 mg	47%
Phosphorus L	457 mg	37%
Potassium L	601 mg	13%
Zinc L	3.3 mg	30%
Copper L	0.63 mg	70%
Manganese L	2.2 mg	94%
Selenium L	13.7 µg	25%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 70%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of grains and pasta (median 13 g)
Sugars2.6 gabove the median for grains and pasta (median 2.2 g)
Fat6.1 gabove the median for grains and pasta (median 5.8 g)
Saturated fat0.7 gabove the median for grains and pasta (median 0.67 g)
Sodium4 mgbelow the median for grains and pasta (median 5 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water14.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.7 g
Polyunsaturated fat L	3.5 g

Sugars and starch (1)

Starch L	55.7 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0.05 g
ALA (omega-3, 18:3 n-3) L	0.14 g
Linoleic acid (omega-6, 18:2) L	2.4 g

Carotenoids (1)

Beta-carotene L	8.5 µg

Other components (2)

Water L	14.2 g
Alcohol L	0 g

Product details

Brand: Colfiorito
Barcode: 8011515945030
Quantity: 400g
Label serving: 80 g
Category: Quinoa
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SEMI DI QUINOA BIANCA. Può contenere SEDANO, SENAPE e SESAMO.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Rode Quinoa Smaakt	368	14.1 g	57.1 g	6.1 g
Quinoa blanc bio Sabarot	368	14 g	64 g	6.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8011515945030. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.