Graines de lin brun
Packaged product Nuts and Seeds Naturéo
Graines de lin brun contains 489 kcal per 100 g.
Roughly 79% of its calories come from fat, with 19% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (511 kcal per 100 g).
100 g provides 144% of the Daily Value for copper, 87% of the Daily Value for manganese and 71% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin E L | 0.5 mg | 3% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 210 mg | 16% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 300 mg | 71% |
| Phosphorus L | 560 mg | 45% |
| Potassium L | 750 mg | 16% |
| Zinc L | 5.1 mg | 46% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 2 mg | 87% |
| Chloride L | 100 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 2%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber30 gin the top quarter of nuts and seeds (median 27.2 g)
- Sugars0.6 gbelow the median for nuts and seeds (median 1 g)
- Fat38 gbelow the median for nuts and seeds (median 40 g)
- Saturated fat4.5 gin the top quarter of nuts and seeds (median 3.7 g)
- Sodium40 mgabove the median for nuts and seeds (median 33.3 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.35 g |
|---|
Other components (2)
| Water L | 5.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Naturéo
- Barcode
- 3701091701940
- Quantity
- 250 g
- Category
- Brown flax seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graine de lin brun
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin Alesto | 489 | 26 g | 17.4 g | 36.1 g |
| Graines de lin brun Delhaize | 489 | 21 g | 7.1 g | 36 g |
| Graines de lin brun bio origine France en sachet kraft La Fourche | 489 | 20 g | 2.1 g | 38 g |
| Semi di lino Colfiorito | 490 | 24 g | 6.6 g | 36 g |
| Superfood organic broken flax seed HEMA | 488 | 20 g | 13.5 g | 32.5 g |
| Graines de Lin Parole Gourmande | 491 | 20.2 g | 6.6 g | 36.6 g |
| Graines de lin bio Hygiena | 491 | 20.2 g | 6.6 g | 36.6 g |
| Lin brun bio naturaline | 487 | 19.5 g | 6.4 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3701091701940. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.