Graines de lin brun
Packaged product Nuts and Seeds Delhaize
Graines de lin brun contains 489 kcal per 100 g.
Roughly 74% of its calories come from fat, with 19% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (510 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 3.9 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for nuts and seeds (median 20 g)
- Sugars1.3 gabove the median for nuts and seeds (median 1 g)
- Fat36 gin the lowest quarter of nuts and seeds (median 40 g)
- Saturated fat3.9 gabove the median for nuts and seeds (median 3.7 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400113681762
- Quantity
- 200 g
- Category
- Brown flax seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin Alesto | 489 | 26 g | 17.4 g | 36.1 g |
| Graines de lin brun Naturéo | 489 | 20 g | 2.1 g | 38 g |
| Graines de lin brun bio origine France en sachet kraft La Fourche | 489 | 20 g | 2.1 g | 38 g |
| Semi di lino Colfiorito | 490 | 24 g | 6.6 g | 36 g |
| Superfood organic broken flax seed HEMA | 488 | 20 g | 13.5 g | 32.5 g |
| Graines de Lin Parole Gourmande | 491 | 20.2 g | 6.6 g | 36.6 g |
| Graines de lin bio Hygiena | 491 | 20.2 g | 6.6 g | 36.6 g |
| Lin brun bio naturaline | 487 | 19.5 g | 6.4 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de lin brun?
100 g of Graines de lin brun has 489 kcal.
Is Graines de lin brun high in protein?
Graines de lin brun contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 20 g).
How many carbs are in Graines de lin brun?
Graines de lin brun has 7.1 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de lin brun?
Graines de lin brun contains 36 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113681762. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.