How many calories are in Semi di lino?

100 g of Semi di lino has 534 kcal.

Is Semi di lino high in protein?

Semi di lino contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21 g).

How many carbs are in Semi di lino?

Semi di lino has 29 g of total carbohydrates per 100 g, including 27.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semi di lino?

Semi di lino contains 42 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Semi di lino contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (136% DV), manganese (108% DV), Thiamin (B1) (102% DV), magnesium (93% DV) and iron (57% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Semi di lino?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Semi di lino

Packaged product Nuts and Seeds Colfiorito

Semi di lino contains 534 kcal per 100 g.

Roughly 66% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).

100 g provides 136% of the Daily Value for copper, 108% of the Daily Value for manganese and 102% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

534kcal per 100 g

19 gprotein

29 gcarbohydrates

42 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	534 kcal
Total fat L	42 g	54%
Saturated fat L	3.6 g	18%
Cholesterol L	0 mg	0%
Sodium L	32 mg	1%
Total carbohydrates L	29 g	11%
Dietary fiber L	27.3 g	98%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	0 µg	0%
Vitamin C L	0.6 mg	0.7%
Vitamin D L	0 µg	0%
Vitamin E L	0.31 mg	2%
Thiamin (B1) L	1.2 mg	102%
Riboflavin (B2) L	0.2 mg	15%
Niacin (B3) L	3.1 mg	19%
Pantothenic acid (B5) L	0.99 mg	20%
Vitamin B6 L	0.63 mg	37%
Folate (B9) L	93.7 µg	23%
Vitamin B12 L	0 µg	0%
Calcium L	228 mg	18%
Iron L	10.2 mg	57%
Magnesium L	392 mg	93%
Phosphorus L	642 mg	51%
Potassium L	641 mg	14%
Zinc L	6.1 mg	55%
Copper L	1.2 mg	136%
Manganese L	2.5 mg	108%
Selenium L	28 µg	51%
Iodine L	0.5 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 20%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the lowest quarter of nuts and seeds (median 21 g)
Fiber27.3 gabove the median for nuts and seeds (median 27 g)
Sugars1.5 gabove the median for nuts and seeds (median 1.2 g)
Fat42 gabove the median for nuts and seeds (median 40 g)
Saturated fat3.6 gbelow the median for nuts and seeds (median 3.7 g)
Sodium32 mgbelow the median for nuts and seeds (median 38 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	5.9 g
Alcohol L	0 g

Product details

Brand: Colfiorito
Barcode: 8011515948581
Quantity: 250g
Category: Flax seeds
Packaging: it:pp05
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SEMI DI LINO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Semillas de lino Trevijano	534	18 g	29 g	42 g
Milled Flaxseed Dunnes Stores	534	18 g	29 g	42 g
Lanene Sjemenke Nutrigold	534	18.3 g	28.8 g	42.2 g
Lino dirado guillermo	534	18.3 g	28.9 g	42.2 g
Graines de lin concassées 2bio	534	18 g	29 g	42 g
Lino marron Biocop	534	18.3 g	28.9 g	42.2 g
Semi di Lino IN's	534	18.3 g	1.6 g	42.2 g
Semi di lino Colfiorito	534	19 g	29 g	42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8011515948581. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.