How many calories are in Lino dirado?

100 g of Lino dirado has 534 kcal.

Is Lino dirado high in protein?

Lino dirado contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21 g).

How many carbs are in Lino dirado?

Lino dirado has 28.9 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lino dirado?

Lino dirado contains 42.2 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in Lino dirado?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lino dirado

Packaged product Nuts and Seeds guillermo

Lino dirado contains 534 kcal per 100 g.

Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

534kcal per 100 g

18.3 gprotein

28.9 gcarbohydrates

42.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	534 kcal
Total fat L	42.2 g	54%
Saturated fat L	3.7 g	19%
Sodium L	300 mg	13%
Total carbohydrates L	28.9 g	11%
Dietary fiber	not reported
Total sugars L	1.6 g
Protein L	18.3 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 20%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.3 gin the lowest quarter of nuts and seeds (median 21 g)
Sugars1.6 gin the top quarter of nuts and seeds (median 1.2 g)
Fat42.2 gin the top quarter of nuts and seeds (median 40 g)
Sodium300 mgin the top quarter of nuts and seeds (median 38 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: guillermo
Barcode: 8420535980332
Quantity: 250 g
Category: Flax seeds
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Semillas de lino Trevijano	534	18 g	29 g	42 g
Milled Flaxseed Dunnes Stores	534	18 g	29 g	42 g
Lanene Sjemenke Nutrigold	534	18.3 g	28.8 g	42.2 g
Graines de lin concassées 2bio	534	18 g	29 g	42 g
Lino marron Biocop	534	18.3 g	28.9 g	42.2 g
Semi di Lino IN's	534	18.3 g	1.6 g	42.2 g
Semi di lino Colfiorito	534	19 g	29 g	42 g
Semi di lino Colfiorito	534	19 g	29 g	42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8420535980332. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.