Milled Flaxseed
Packaged product Nuts and Seeds Dunnes Stores
Milled Flaxseed contains 534 kcal per 100 g. A serving, 10 g (10 g) provides about 53 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
100 g provides 1,356% of the Daily Value for copper, 1,078% of the Daily Value for manganese and 886% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 27 g | 96% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 1.6 mg | 133% |
| Riboflavin (B2) L | 2 mg | 154% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 93.7 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 2,280 mg | 175% |
| Iron L | 102 mg | 567% |
| Magnesium L | 3,720 mg | 886% |
| Phosphorus L | 595 mg | 48% |
| Potassium L | 6,410 mg | 136% |
| Zinc L | 60.5 mg | 550% |
| Copper L | 12.2 mg | 1,356% |
| Manganese L | 24.8 mg | 1,078% |
| Selenium L | 280 µg | 509% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of nuts and seeds (median 21 g)
- Fiber27 gabove the median for nuts and seeds (median 27 g)
- Sugars1.6 gin the top quarter of nuts and seeds (median 1.2 g)
- Fat42 gabove the median for nuts and seeds (median 40 g)
- Sodium28 mgbelow the median for nuts and seeds (median 38 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 0.023 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874276227
- Label serving
- 10 g
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flaxseed (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas de lino Trevijano | 534 | 18 g | 29 g | 42 g |
| Lanene Sjemenke Nutrigold | 534 | 18.3 g | 28.8 g | 42.2 g |
| Lino dirado guillermo | 534 | 18.3 g | 28.9 g | 42.2 g |
| Graines de lin concassées 2bio | 534 | 18 g | 29 g | 42 g |
| Lino marron Biocop | 534 | 18.3 g | 28.9 g | 42.2 g |
| Semi di Lino IN's | 534 | 18.3 g | 1.6 g | 42.2 g |
| Semi di lino Colfiorito | 534 | 19 g | 29 g | 42 g |
| Semi di lino Colfiorito | 534 | 19 g | 29 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099874276227. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.