Semi di finocchio
Packaged product Nuts and Seeds Nuova Terra
Semi di finocchio contains 345 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (322 kcal per 100 g).
100 g provides 284% of the Daily Value for manganese, 119% of the Daily Value for copper and 103% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 52.3 g | 19% |
| Dietary fiber L | 39.9 g | 143% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.8 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21 mg | 23% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 6.1 mg | 38% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.47 mg | 28% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1,200 mg | 92% |
| Iron L | 18.5 mg | 103% |
| Magnesium L | 385 mg | 92% |
| Phosphorus L | 487 mg | 39% |
| Potassium L | 1,690 mg | 36% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 1.1 mg | 119% |
| Manganese L | 6.5 mg | 284% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 51%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of nuts and seeds (median 11.1 g)
- Fiber39.9 gin the top quarter of nuts and seeds (median 22.2 g)
- Sugars0.1 gin the lowest quarter of nuts and seeds (median 2.2 g)
- Fat14.9 gin the top quarter of nuts and seeds (median 12.3 g)
- Saturated fat0.5 gabove the median for nuts and seeds (median 0.48 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 22 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.9 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (1)
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 81 µg |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nuova Terra
- Barcode
- 8022424005258
- Category
- Fennel seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SEMI DI FINOCCHIO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fennel Seeds Tesco | 327 | 15.8 g | 12.5 g | 14.9 g |
| Infuso di finocchio biologico Despar | 326 | 15.7 g | 12.5 g | 14.9 g |
| saunf - Fennel Seeds Popular Essentials | 326 | 15.7 g | 12.5 g | 14.9 g |
| Fennel Seeds Swad | 322 | 11.1 g | 33.3 g | 11.1 g |
| Semi di finocchio Cerreto | 322 | 17.5 g | 17.4 g | 12.8 g |
| Semi di Finocchio biologici Melandri | 304 | 10.8 g | 18.7 g | 12.3 g |
| Fenouil doux graine Biocoop | 402 | 16 g | 50.7 g | 15 g |
| Funnel seeds roasted Dmart | 434 | 17.9 g | 53.2 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8022424005258. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.