Semi di finocchio
Packaged product Nuts and Seeds Cerreto
Semi di finocchio contains 322 kcal per 100 g.
Roughly 45% of its calories come from fat, with 27% from protein and 27% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (322 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 34.4 g | 123% |
| Total sugars L | 2.7 g | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 27%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gin the top quarter of nuts and seeds (median 11.1 g)
- Fiber34.4 gabove the median for nuts and seeds (median 22.2 g)
- Sugars2.7 gin the top quarter of nuts and seeds (median 2.2 g)
- Fat12.8 gabove the median for nuts and seeds (median 12.3 g)
- Saturated fat2.5 gin the top quarter of nuts and seeds (median 0.48 g)
- Sodium200 mgin the top quarter of nuts and seeds (median 22 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cerreto
- Barcode
- 8013624013082
- Category
- Fennel seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fennel Seeds Swad | 322 | 11.1 g | 33.3 g | 11.1 g |
| saunf - Fennel Seeds Popular Essentials | 326 | 15.7 g | 12.5 g | 14.9 g |
| Infuso di finocchio biologico Despar | 326 | 15.7 g | 12.5 g | 14.9 g |
| Fennel Seeds Tesco | 327 | 15.8 g | 12.5 g | 14.9 g |
| Semi di Finocchio biologici Melandri | 304 | 10.8 g | 18.7 g | 12.3 g |
| Semi di finocchio Nuova Terra | 345 | 15.8 g | 52.3 g | 14.9 g |
| Fenouil doux graine Biocoop | 402 | 16 g | 50.7 g | 15 g |
| Funnel seeds roasted Dmart | 434 | 17.9 g | 53.2 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8013624013082. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.