How many calories are in Semi di chia?

100 g of Semi di chia has 439 kcal.

Is Semi di chia high in protein?

Semi di chia contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other beverages, that is below the median (median 20 g).

How many carbs are in Semi di chia?

Semi di chia has 5 g of total carbohydrates per 100 g, including 34 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semi di chia?

Semi di chia contains 31 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Semi di chia?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Semi di chia

Packaged product Beverages Cerreto

Semi di chia contains 439 kcal per 100 g.

Roughly 74% of its calories come from fat, with 20% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (454 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

439kcal per 100 g

19 gprotein

5 gcarbohydrates

31 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	439 kcal
Total fat L	31 g	40%
Saturated fat L	3.3 g	17%
Sodium L	8 mg	0.3%
Total carbohydrates L	5 g	2%
Dietary fiber L	34 g	121%
Total sugars L	1.4 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 5%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gbelow the median for beverages (median 20 g)
Fiber34 gabove the median for beverages (median 33.3 g)
Sugars1.4 gin the top quarter of beverages (median 0.5 g)
Saturated fat3.3 gbelow the median for beverages (median 3.3 g)
Sodium8 mgabove the median for beverages (median 4 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cerreto
Barcode: 8013624012405
Category: Chia
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chia Frön Risenta	439	22 g	37.4 g	34 g
Semillas chia Carrefour BIO	439	22 g	2.9 g	30 g
Semi di Chia biologici Carrefour	439	19 g	5 g	31 g
Black Chia Seeds Macro Wholefoods Market	440	24 g	6.7 g	30 g
Chia seeds Holland And Barat	440	25.3 g	3.3 g	30 g
white chia seeds Macro	440	24 g	6.7 g	30 g
Chiazaad Albert Heijn	440	20 g	6 g	29 g
Chia Al campo	440	20 g	40 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8013624012405. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.