Semillas chia
Packaged product Beverages Carrefour BIO
Semillas chia contains 439 kcal per 100 g.
Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 34 g | 121% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of beverages (median 20 g)
- Fiber34 gabove the median for beverages (median 33.3 g)
- Sugars1.1 gin the top quarter of beverages (median 0.5 g)
- Fat30 gin the lowest quarter of beverages (median 31 g)
- Saturated fat2.9 gin the lowest quarter of beverages (median 3.3 g)
- Sodium12 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour BIO
- Barcode
- 8431876266337
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chia seeds (hipanica sage),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Frön Risenta | 439 | 22 g | 37.4 g | 34 g |
| Semi di Chia biologici Carrefour | 439 | 19 g | 5 g | 31 g |
| Semi di chia Cerreto | 439 | 19 g | 5 g | 31 g |
| Black Chia Seeds Macro Wholefoods Market | 440 | 24 g | 6.7 g | 30 g |
| Chia seeds Holland And Barat | 440 | 25.3 g | 3.3 g | 30 g |
| white chia seeds Macro | 440 | 24 g | 6.7 g | 30 g |
| Chiazaad Albert Heijn | 440 | 20 g | 6 g | 29 g |
| Chia Al campo | 440 | 20 g | 40 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8431876266337. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.