Chia Frön
Packaged product Beverages Risenta
Chia Frön contains 439 kcal per 100 g.
Roughly 56% of its calories come from fat, with 28% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 80% of the Daily Value for magnesium and 43% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 37.4 g | 14% |
| Dietary fiber L | 33 g | 118% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.7 mg | 43% |
| Magnesium L | 335 mg | 80% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 28%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of beverages (median 20 g)
- Fiber33 gbelow the median for beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat34 gin the top quarter of beverages (median 31 g)
- Saturated fat3.4 gabove the median for beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas chia Carrefour BIO | 439 | 22 g | 2.9 g | 30 g |
| Semi di Chia biologici Carrefour | 439 | 19 g | 5 g | 31 g |
| Semi di chia Cerreto | 439 | 19 g | 5 g | 31 g |
| Black Chia Seeds Macro Wholefoods Market | 440 | 24 g | 6.7 g | 30 g |
| Chia seeds Holland And Barat | 440 | 25.3 g | 3.3 g | 30 g |
| white chia seeds Macro | 440 | 24 g | 6.7 g | 30 g |
| Chiazaad Albert Heijn | 440 | 20 g | 6 g | 29 g |
| Chia Al campo | 440 | 20 g | 40 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Frön?
100 g of Chia Frön has 439 kcal.
Is Chia Frön high in protein?
Chia Frön contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20 g).
How many carbs are in Chia Frön?
Chia Frön has 37.4 g of total carbohydrates per 100 g, including 33 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Frön?
Chia Frön contains 34 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Chia Frön contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (80% DV) and iron (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Frön?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311311024702. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 12, 2026.
Last updated: . Source description: "CHIA FRÖN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.