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Self-Rising Flour

Packaged product Grains and Pasta Martha White

Self-Rising Flour contains 344 kcal per 100 g. A serving, 0.25 cup, 32 g (32 g) provides about 110 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Self-Rising Flour by Martha White, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
344kcal per 100 g
9.4 gprotein
71.9 gcarbohydrates
0 gfat
110kcal in serving, 0.25 cup, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 344 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 1,220 mg 53%
Total carbohydrates L 71.9 g 26%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 9.4 g 19%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.31 mg24%
Niacin (B3) L 6.3 mg39%
Calcium L 244 mg19%
Iron L 3.1 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 88%344kcal / 100 g
  • Protein 12%
  • Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Niacin (B3)39%Riboflavin (B2)24%Calcium19%Iron17%

Nutritional insights

  • Protein9.4 gabove the median for grains and pasta (median 9.3 g)
  • Fiber0 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium1,220 mgin the top quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Folic acid L150 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 344 kcal344 kcal
Protein 3 g9.4 g
Carbohydrates 23 g71.9 g
Fat 0 g0 g
Fiber 0 gn/a
Sugars 0 gn/a
Sodium 390 mg1,220 mg

Product details

Brand
Martha White
Barcode
0013300055014
Quantity
32 oz
Label serving
0.25 cup (32 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium sulfate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Honey Crunch Cereal Van's 344 6.3 g 78.1 g 3.1 g
Linguine Poggio del Farro 344 13 g 66 g 2 g
Polenta istantanea Molino Pellegrini 344 7.3 g 72.3 g 2 g
Pasta farro bio Poggio del Farro 344 13 g 66 g 2 g
Cous Cous di farro integrale biologico Gemme Bio 344 13 g 62 g 2.8 g
Mushroom risotto Poggio del Farro 344 11 g 65 g 3 g
Cous cous di farro Bia 344 13 g 62 g 2.8 g
Farro Bio Poggio del Farro 344 13 g 66 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2487867. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0013300055014. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Self-Rising Flour?

100 g of Self-Rising Flour has 344 kcal. Serving, 0.25 cup, 32 g (32 g): about 110 kcal.

How much protein is in Self-Rising Flour?

Self-Rising Flour contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 32 g (32 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Self-Rising Flour?

Self-Rising Flour has 71.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Self-Rising Flour?

Self-Rising Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Self-Rising Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (39% DV), Riboflavin (B2) (24% DV), calcium (19% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Self-Rising Flour?

100 g contains 1,220 mg of sodium, 53% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.