Seitan alla piastra
Packaged product Beverages Carrefour BIO
Seitan alla piastra contains 152 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 152 kcal.
Roughly 60% of its calories come from protein, with 27% from carbohydrates and 13% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (162 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 23% of the Daily Value for copper and 15% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 18.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.8 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 60.9 mg | 15% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 278 mg | 6% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 7.4 µg | 14% |
| Iodine L | 6.8 µg | 5% |
| Chloride L | 42.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 27%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for beverages (median 23.1 g)
- Fiber2.5 gabove the median for beverages (median 1.6 g)
- Sugars0 gin the lowest quarter of beverages (median 0.67 g)
- Fat2.2 gbelow the median for beverages (median 3.6 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 0.6 g)
- Sodium368 mgbelow the median for beverages (median 480 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
- Water36.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.84 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 37.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.052 g |
| Linoleic acid (omega-6, 18:2) L | 1.8 g |
Carotenoids (1)
| Beta-carotene L | 15.9 µg |
|---|
Other components (2)
| Water L | 36.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 8012666072521
- Quantity
- 250 g (2 x 125 g)
- Label serving
- 1 portion (100 g)
- Category
- Seitan
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento, acqua, salsa di soia (acqua, soia, grano, sale), olio di semi di girasole, zenzero
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan en lonchas Soria Natural | 152 | 20 g | 14 g | 1.2 g |
| Seitan, Durchschnitt Viana | 152 | 30 g | 5.6 g | 1 g |
| Veganbratstück Seitan medaillons Veggyness | 152 | 30 g | 2.1 g | 2.1 g |
| Vegi-grills Seitan Provence Lima | 151 | 15 g | 12 g | 3.7 g |
| Seitan alla pizzaiola Purezza Bio | 151 | 22 g | 12 g | 1.4 g |
| Bio seitán fresco El Horno de Leña | 151 | 21 g | 8.8 g | 1.6 g |
| Seitan Liveg | 151 | 21.8 g | 10 g | 2.2 g |
| Seitan annapurna | 154 | 26.8 g | 7.8 g | 0.61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8012666072521. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.