Seazon
Packaged product Meals and Dishes Seazon
Seazon contains 147 kcal per 100 g. A serving, 400 g (400 g) provides about 588 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 129 kcal per 100 g across 1,281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for meals and dishes (median 6.5 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.4 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat8 gin the top quarter of meals and dishes (median 4.9 g)
- Saturated fat3 gin the top quarter of meals and dishes (median 1.6 g)
- Sodium400 mgin the top quarter of meals and dishes (median 281 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seazon
- Barcode
- 3701456311111
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Microwave meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fusilli IGP (semoule de blé dur) (40.3%), porc haché fermier label rouge (origine: Fr) (20.9%), fond d'artichaut (19.9%), artichaut (artichauts grillés, huile de colza, ail, thym, romarin, sarriette, jus de citron concentré, sel) (6.3%), grana padano AOP (lait cru, origine: It) (3.7%), ricotta (lait pasteurisé, origine: It) (3.5%), crème (origine: Fr) (2.7%), huile de tournesol, huile d'olive bio, jus de citron bio, ail, graine de fenouil, poudre de chili (piment, ail, cumin, origan, girofle), origan, persil, sel fin, vin blanc (lactose, oeuf, sulfite, gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSunflower oilOlive oilGarlicSaltRapeseed (canola) oilMilkEgg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seazon?
100 g of Seazon has 147 kcal. Serving, 400 g (400 g): about 588 kcal.
How much protein is in Seazon?
Seazon contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 28 g in serving, 400 g (400 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.5 g).
How many carbs are in Seazon?
Seazon has 12 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seazon?
Seazon contains 8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Seazon?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701456311111. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.