How many calories are in Seasoned croutons?

100 g of Seasoned croutons has 417 kcal. Serving, 2/3 cup, 24 g (24 g): about 100 kcal.

Is Seasoned croutons high in protein?

Seasoned croutons contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 3 g in serving, 2/3 cup, 24 g (24 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Seasoned croutons?

Seasoned croutons has 75 g of total carbohydrates per 100 g, including 4.2 g of fiber and 4.2 g of sugars.

How much fat is in Seasoned croutons?

Seasoned croutons contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Seasoned croutons contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (38% DV), Riboflavin (B2) (32% DV), Niacin (B3) (26% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Seasoned croutons?

100 g contains 1,460 mg of sodium, 63% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Seasoned croutons

Packaged product Bread and Baked Goods

Seasoned croutons contains 417 kcal per 100 g. A serving, 2/3 cup, 24 g (24 g) provides about 100 kcal.

Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 38% of the Daily Value for Folate (B9), 32% of the Daily Value for Riboflavin (B2) and 26% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

417kcal per 100 g

12.5 gprotein

75 gcarbohydrates

4.2 gfat

100kcal in serving, 2/3 cup, 24 g (24 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	4.2 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,460 mg	63%
Total carbohydrates L	75 g	27%
Dietary fiber L	4.2 g	15%
Total sugars L	4.2 g
Added sugars L	4.2 g	8%
Protein L	12.5 g	25%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.42 mg	32%
Niacin (B3) L	4.2 mg	26%
Folate (B9) L	150 µg	38%
Calcium L	33 mg	3%
Iron L	4.6 mg	25%
Potassium L	17 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 77%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber4.2 gabove the median for bread and baked goods (median 3.5 g)
Sugars4.2 gabove the median for bread and baked goods (median 3 g)
Fat4.2 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium1,460 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	146 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	417 kcal	417 kcal
Protein	12.5 g	12.5 g
Carbohydrates	75 g	75 g
Fat	4.2 g	4.2 g
Fiber	4.2 g	4.2 g
Sugars	4.2 g	4.2 g
Sodium	1,460 mg	1,458 mg

Product details

Barcode: 0071330026541
Label serving: 2/3 cup (24 g)
Category: Breads
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour [flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, salt, vegetable shortening (palm oil). contains 2% or less of each of the following: yeast, dehydrated onions, spices, grain vinegar, natural flavor, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Onion Vinegar Palm oil Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2476508. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
Open Food Facts, record 0071330026541. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.