Sea salt cruchy chickpeas
Packaged product Beans and Legumes Brave
Sea salt cruchy chickpeas contains 358 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 54 kcal.
Roughly 50% of its calories come from carbohydrates, with 27% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 402 kcal per 100 g across 28 products.
100 g provides 38% of the Daily Value for selenium, 26% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.088 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 32.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.3 mg | 3% |
| Iron L | 1 mg | 6% |
| Magnesium L | 24.2 mg | 6% |
| Phosphorus L | 72.6 mg | 6% |
| Potassium L | 119 mg | 3% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 20.7 µg | 38% |
| Iodine L | 4.4 µg | 3% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 50%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1.7 gin the lowest quarter of beans and legumes (median 3.6 g)
- Fat10.7 gbelow the median for beans and legumes (median 11.9 g)
- Saturated fat1.2 gbelow the median for beans and legumes (median 1.3 g)
- Sodium520 mgabove the median for beans and legumes (median 447 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water63.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 10 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.25 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 10.1 µg |
|---|
Other components (2)
| Water L | 63.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Brave
- Barcode
- 5060525200137
- Quantity
- 115g
- Label serving
- 1 portion (15 g)
- Category
- Salty roasted chickpeas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas (88%), Rapeseed Oil, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy chickpea snack sea salt and lime Three Farmers | 357 | 21.4 g | 60.7 g | 7.1 g |
| Chana salted roasted gram with skin SARAS flavors of Asia | 343 | 21.7 g | 62.8 g | 1.5 g |
| Roasted Chickpeas, Turmeric & Spice Three farmers | 380 | 20 g | 64 g | 9 g |
| chickpea snack Three Farmers | 380 | 20 g | 66 g | 8 g |
| Roasted chickpeas sweet chilli Brave | 384 | 20 g | 46 g | 10 g |
| Roasted Chickpeas Sweet Chilli Brave | 384 | 20 g | 4.6 g | 10 g |
| White roasted chick peas Ziyad | 386 | 21.8 g | 60.7 g | 5.7 g |
| Roasted chickpeas sea salt Brave | 388 | 20.4 g | 45 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sea salt cruchy chickpeas?
100 g of Sea salt cruchy chickpeas has 358 kcal. Serving, 1 portion, 15 g (15 g): about 54 kcal.
Is Sea salt cruchy chickpeas high in protein?
Sea salt cruchy chickpeas contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 15 g (15 g). About 23% of its calories come from protein.
How many carbs are in Sea salt cruchy chickpeas?
Sea salt cruchy chickpeas has 45 g of total carbohydrates per 100 g, including 15 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sea salt cruchy chickpeas?
Sea salt cruchy chickpeas contains 10.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Sea salt cruchy chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (38% DV), manganese (26% DV), copper (21% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sea salt cruchy chickpeas?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060525200137. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.