Chana salted roasted gram with skin
Packaged product Beans and Legumes SARAS flavors of Asia
Chana salted roasted gram with skin contains 343 kcal per 100 g. A serving, 300.0 g (300 g) provides about 1,029 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 402 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.7 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.7 gin the top quarter of beans and legumes (median 20.4 g)
- Sugars0.1 gin the lowest quarter of beans and legumes (median 3.6 g)
- Fat1.5 gin the lowest quarter of beans and legumes (median 11.9 g)
- Saturated fat0.3 gin the lowest quarter of beans and legumes (median 1.3 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SARAS flavors of Asia
- Barcode
- 8901670811076
- Label serving
- 300.0 g
- Category
- Salty roasted chickpeas
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gram, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy chickpea snack sea salt and lime Three Farmers | 357 | 21.4 g | 60.7 g | 7.1 g |
| Sea salt cruchy chickpeas Brave | 358 | 20.4 g | 45 g | 10.7 g |
| Roasted Chickpeas, Turmeric & Spice Three farmers | 380 | 20 g | 64 g | 9 g |
| chickpea snack Three Farmers | 380 | 20 g | 66 g | 8 g |
| Roasted chickpeas sweet chilli Brave | 384 | 20 g | 46 g | 10 g |
| Roasted Chickpeas Sweet Chilli Brave | 384 | 20 g | 4.6 g | 10 g |
| White roasted chick peas Ziyad | 386 | 21.8 g | 60.7 g | 5.7 g |
| Roasted chickpeas sea salt Brave | 388 | 20.4 g | 45 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana salted roasted gram with skin?
100 g of Chana salted roasted gram with skin has 343 kcal. Serving, 300.0 g (300 g): about 1,029 kcal.
Is Chana salted roasted gram with skin high in protein?
Chana salted roasted gram with skin contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 65.1 g in serving, 300.0 g (300 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 20.4 g).
How many carbs are in Chana salted roasted gram with skin?
Chana salted roasted gram with skin has 62.8 g of total carbohydrates per 100 g, including 15 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chana salted roasted gram with skin?
Chana salted roasted gram with skin contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901670811076. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.