How many calories are in Schouderham?

100 g of Schouderham has 106 kcal. Serving, 30 g (30 g): about 32 kcal.

Is Schouderham high in protein?

Schouderham contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5.4 g in serving, 30 g (30 g). About 68% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Schouderham?

Schouderham has 2.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schouderham?

Schouderham contains 2.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Schouderham?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schouderham

Packaged product Meat Délifin

Schouderham contains 106 kcal per 100 g. A serving, 30 g (30 g) provides about 32 kcal.

Roughly 68% of its calories come from protein, with 24% from fat and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

106kcal per 100 g

18 gprotein

2.1 gcarbohydrates

2.8 gfat

32kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	106 kcal
Total fat L	2.8 g	4%
Saturated fat L	1.1 g	6%
Sodium L	551 mg	24%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	0.5 g	2%
Total sugars L	0.7 g
Added sugars L	7.6 g	15%
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 68%
Carbohydrates 8%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gabove the median for meat (median 17.1 g)
Fiber0.5 gabove the median for meat (median 0.2 g)
Sugars0.7 gbelow the median for meat (median 1 g)
Fat2.8 gin the lowest quarter of meat (median 8.8 g)
Saturated fat1.1 gin the lowest quarter of meat (median 3.2 g)
Sodium551 mgabove the median for meat (median 423 mg)
Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Délifin
Barcode: 4068261077588
Label serving: 30 g
Category: Meat
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

A GEKOOKTE SCHOUDERHAM/JAMBON D'ÉPAULE CUIT/GEKOCHTER VORDERSCHINKEN Ingrediaben: varkensvlees 91 %, aut aromas, glucosestroop, voedingsser aluslactaat), dextrose, verstevigings middel (kaliumchloride), stabilisatoren (difosfaten, trifosfaten), verdikkingsmiddel (verwerkt Eucheuma-wier), conserveer middelen kalumacetates, natriumnitrit), antioxidant (natriumascorbait), specerijextractes Ingrédients viande de porc 91 %, sel arbeses, sip de glacose, acidifiant (lactate de potassium), dextrose, affermissant Moure de potassium), stabilhants (phosphates, triphosphates), épaisissant (algues Euchema transformées), conservateurs (acitates de potassium, nitrite de sodium), antioxydant (ascorbate de sodium), extraits d'épice. Zutaten: Schweinefleisch 91 %, Salz, Aromen, Glukosesirup, Sauerungsmittel (Kaliumlactati. Dextrose, festigungsmittel Kallunch, Stabilisatoren (Diphosphate, Triphosphate), Verdickungsmittel (verarbeitete Eschema-Algen, Konser vierungste (Kallumacetate, Nabiemsbit), Artiosidationsmittel (Natriumsascorbat), Gewürzestrakte Gemiddelde

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrup

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068261077588. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.