Schnitzel
Packaged product Meat planted.
Schnitzel contains 291 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 262 kcal.
Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 340 products.
100 g provides 42% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin B12 L | 1 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 29%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for meat (median 14.6 g)
- Fiber2.8 gbelow the median for meat (median 4 g)
- Sugars0.6 gin the lowest quarter of meat (median 1.7 g)
- Fat16 gin the top quarter of meat (median 8.8 g)
- Saturated fat1.2 gabove the median for meat (median 1.1 g)
- Sodium590 mgabove the median for meat (median 520 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- planted.
- Barcode
- 7630294506211
- Label serving
- 1 portion (90 g)
- Category
- Meat alternatives
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Mykoprotein 21%, Mehl (Weizen, Mais, Leinsamen), Rapsöl, Stärke (Weizen, Erbse, Kartoffel), Pflanzenproteine 8% (Weizen, Kartoffel), natürliche Aromen, Weizengriess, Gewürze, Branntweinessig, Hefe, Salz, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarYeastSaltPotato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7630294506211. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.