Toscaanse sticks

Packaged product Meat Soto

Toscaanse sticks contains 296 kcal per 100 g.

Roughly 54% of its calories come from fat, with 35% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 340 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Toscaanse sticks by Soto, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
296kcal per 100 g
8 gprotein
25 gcarbohydrates
17 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 296 kcal
Total fat L 17 g 22%
Saturated fat L 2.6 g 13%
Sodium L 600 mg 26%
Total carbohydrates L 25 g 9%
Dietary fiber L 3.9 g 14%
Total sugars L 2.5 g
Protein L 8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 35%Fat: 54%296kcal / 100 g
  • Protein 11%
  • Carbohydrates 35%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8 gin the lowest quarter of meat (median 14.6 g)
  • Fiber3.9 gbelow the median for meat (median 4 g)
  • Sugars2.5 gabove the median for meat (median 1.7 g)
  • Fat17 gin the top quarter of meat (median 8.8 g)
  • Saturated fat2.6 gin the top quarter of meat (median 1.1 g)
  • Sodium600 mgabove the median for meat (median 520 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Soto
Barcode
4026584243004
Category
Meat alternatives
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bruine rijst*, wortelen*, rode paprika*, paneermeel* (tarwemeel*, water, zout, gist*), mozzarella*° (11%), uien*, speltvlokkenmeel*, magere kwark*, zonnebloempitten*, aardappelvlokken*, zeezout, specerijen*, zonnebloemolie* °microbiële stremsel *ingrediënten van biologische landbouw

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceOnionPotatoSaltWheat flourYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4026584243004. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Toscaanse sticks?

100 g of Toscaanse sticks has 296 kcal.

How much protein is in Toscaanse sticks?

Toscaanse sticks contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 14.6 g).

How many carbs are in Toscaanse sticks?

Toscaanse sticks has 25 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toscaanse sticks?

Toscaanse sticks contains 17 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Toscaanse sticks?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.