Savory Beans, Seeds & Nuts
Packaged product Snacks Wildroots
Savory Beans, Seeds & Nuts contains 481 kcal per 100 g. A serving, 0.25 cup, 27 g (27 g) provides about 130 kcal.
Roughly 43% of its calories come from carbohydrates, with 42% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 3.7 g | |
| Protein L | 18.5 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 43%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of snacks (median 7.5 g)
- Fiber11.1 gin the top quarter of snacks (median 4 g)
- Sugars3.7 gbelow the median for snacks (median 4.5 g)
- Fat22.2 gabove the median for snacks (median 20.9 g)
- Saturated fat1.9 gbelow the median for snacks (median 3.6 g)
- Sodium630 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 481 kcal | 481 kcal |
| Protein | 18.5 g | 18.5 g |
| Carbohydrates | 51.9 g | 51.8 g |
| Fat | 22.2 g | 22.2 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 630 mg | 630 mg |
Product details
Ingredients
Seasoned corn nuggets (corn, canola and/or safflower oil, salt, brown sugar, maltodextrin, onion and garlic powder, spices, lemon juice powder [corn syrup solids, lemon juice, natural flavor], yeast extract, natural flavors), seasoned chickpeas (chickpeas, sunflower oil, seasoning [paprika, corn flour, salt, maltodextrin, citric acid, cheddar {milk, salt, cultures, enzymes}, sugar, autolyzed yeast extract, spices, buttermilk, natural flavor, onion powder, garlic powder, lactic acid, annatto extract {color}]), roasted fava beans (fava beans, canola and/or safflower oil, salt), roasted shelled edamame (soybeans, canola and/or safflower oil, salt), roasted cashews (cashews, canola oil, salt), dry roasted pumpkin seeds (pepitas).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSaltSugarOnionGarlicYeastSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Chip Oaties Frank's Luxury Biscuits | 481 | 5.1 g | 65.5 g | 21.3 g |
| Club Social Snack Mondeléz | 481 | 8.2 g | 61 g | 22 g |
| Sea Salt & Cider Vinegar Chips Tyrrell’s | 481 | 7.2 g | 52.8 g | 25.6 g |
| Bordeaux Caramalized Crisp Pepperidge Farm | 481 | 3.7 g | 70.4 g | 22.2 g |
| Crisps (Original Flavour) Zhong Yi Wei | 481 | 7.4 g | 70.7 g | 18.5 g |
| British Ham & Hot Mustard Crisps Marks & Spencers | 481 | 6.6 g | 52.4 g | 26.3 g |
| Tortilla Chips Pfiff | 481 | 7.7 g | 60 g | 22 g |
| Snacks Medina | 481 | 4 g | 61.8 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1880584. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0898114002696. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.