How many calories are in Saumon?

100 g of Saumon has 292 kcal. Serving, 150 g (150 g): about 438 kcal.

Is Saumon high in protein?

Saumon contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 16.5 g in serving, 150 g (150 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Saumon?

Saumon has 26 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Saumon?

Saumon contains 16 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Saumon?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Saumon

Packaged product Meals and Dishes Betty Bossi

Saumon contains 292 kcal per 100 g. A serving, 150 g (150 g) provides about 438 kcal.

Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 261 kcal per 100 g across 32 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

292kcal per 100 g

11 gprotein

26 gcarbohydrates

16 gfat

438kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	292 kcal
Total fat L	16 g	21%
Saturated fat L	2.5 g	13%
Sodium L	680 mg	30%
Total carbohydrates L	26 g	9%
Dietary fiber	not reported
Total sugars L	1 g
Added sugars L	0.49 g	1%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 36%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for meals and dishes (median 10 g)
Sugars1 gin the lowest quarter of meals and dishes (median 3.3 g)
Fat16 gin the top quarter of meals and dishes (median 12.2 g)
Saturated fat2.5 gabove the median for meals and dishes (median 2.2 g)
Sodium680 mgin the top quarter of meals and dishes (median 560 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Betty Bossi
Barcode: 7610807001549
Quantity: 150 g
Label serving: 150 g
Category: Salmon sandwiches
Packaging: fr:barquette-plastique
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pain de mie (farine mi-blanche [_froment_], eau, huile de colza, levure, sel de cuisine iodé, farine de haricots, poudre d'acérola sur maltodextrine, _œufs_ *, lait), produit fumé à base de _saumon_ 26% (saumon Atlantique [Salmo salar, élevé en Norvège], sel de cuisine, gélatine alimentaire [poisson], transglutaminase, correcteur d'acidité [E 339]), mayonnaise (huile de colza, eau, œufs *, vinaigre de table, sel de cuisine iodé, sucre), préparation à base de raifort 4% (raifort, huile de colza, vinaigre de table, eau, maltodextrine, sucre, protéines lactiques, sel de cuisine iodé, épaississant [E412], acidifiants [E 300, E 330]), demi-_crème_ acidulée, oignons, amidon de riz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Onion Wheat flour Rapeseed (canola) oil Yeast Salt Egg Milk Vinegar Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Sandwich saumon tartare Migros	292	12 g	25 g	15 g
Bagel surprise Tartare	294	10.1 g	34.5 g	12.2 g
Sandwich viennois nordique saumon fumé Cuisine du Sud	290	11.2 g	34 g	11.3 g
Smoked salmon & soft cheese sandwich Betty Bossi	297	10 g	23 g	18 g
Sandwich al salmone Betty Bossi	297	10 g	23 g	18 g
Sandwich al salmone Esselunga	284	10.7 g	23.9 g	15.8 g
sandwich saumon Coop Betty Bossi	301	8.8 g	25 g	18 g
Sandwich au saumon Coop Betty Bossi	301	8.8 g	25 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610807001549. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.