How many calories are in Saumon aux epinards?

100 g of Saumon aux epinards has 168 kcal.

How much protein is in Saumon aux epinards?

Saumon aux epinards contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Saumon aux epinards?

Saumon aux epinards has 17 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Saumon aux epinards?

Saumon aux epinards contains 6.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Saumon aux epinards?

100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Saumon aux epinards

Packaged product Meals and Dishes Delical

Saumon aux epinards contains 168 kcal per 100 g.

Roughly 41% of its calories come from carbohydrates, with 37% from fat and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

168kcal per 100 g

9.2 gprotein

17 gcarbohydrates

6.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	168 kcal
Total fat L	6.7 g	9%
Saturated fat L	0.8 g	4%
Sodium L	112 mg	5%
Total carbohydrates L	17 g	6%
Dietary fiber L	1.2 g	4%
Total sugars L	0.8 g
Added sugars L	3.4 g	7%
Protein L	9.2 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 41%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.2 gin the top quarter of meals and dishes (median 6.4 g)
Fiber1.2 gbelow the median for meals and dishes (median 1.4 g)
Sugars0.8 gin the lowest quarter of meals and dishes (median 1.8 g)
Fat6.7 gabove the median for meals and dishes (median 4.9 g)
Saturated fat0.8 gin the lowest quarter of meals and dishes (median 1.6 g)
Sodium112 mgin the lowest quarter of meals and dishes (median 284 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delical
Barcode: 3401297233329
Quantity: 1200g (4 x 300 g)
Category: Microwave meals
Packaging: dry,fr:barquette-carton,fr:opercule-plastique,fr:etui-carton
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Purée de légumes (eau, épinards (17,5%), flocons de pomme de terre (flocons de pomme de terre, curcuma)), _saumon_ (18,8%) *, huile de colza, farine de tapioca, sirop de glucose, isolat de protéines de _soja_, amidon de riz, protéines de _blé_, minéraux (carbonate de calcium, citrate de potassium, carbonate de magnésium, gluconate de zinc, sulfate ferreux, iodate de potassium, molybdate de sodium, gluconate de manganèse, gluconate de cuivre, sélénate de sodium), sel, vitamines (C, A, D3, B5, B12, B1, B2, B6, H, PP, K1, B9), poivre. *Ingrédient d'origine UE et non UE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Glucose syrup Salt Potato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3401297233329. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.