Dahl Méditerranéen
Packaged product Meals and Dishes Ben's
Dahl Méditerranéen contains 91 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 30% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3.9 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 50%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for meals and dishes (median 4.4 g)
- Fiber4.2 gabove the median for meals and dishes (median 2.9 g)
- Sugars3.9 gin the top quarter of meals and dishes (median 2.3 g)
- Fat2.7 gbelow the median for meals and dishes (median 4.2 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium360 mgabove the median for meals and dishes (median 320 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's
- Barcode
- 5010034013629
- Quantity
- 285 g
- Category
- Plant-based meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomates (39%), lentilles brunes (14%), carotte (14%), po rouge (7.4%), ail, oignon rouge (5.8%), huile de tounesol, purée de tomates, avoine, sucre, protéine de pois, extrait de levure, sel, dextrine de maïs, maltodextrine, poudre de champignons, basilic, amidon de maïs, colorant (olérésine de paprika), piment rouge, poivre noir, thym, origan, arône naturel (contient du céleri), piment vert. Peut contenir: lait, blé, fruits à coque, cacahuètes, sésame, moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super veggie con brócoli, trigo sarraceno y alubias Findus | 91 | 2.8 g | 13 g | 2.3 g |
| Sauerkraut mit Seitan Aldi | 91 | 7.3 g | 9.4 g | 2.1 g |
| Compotée d’aubergines Céréal BIO | 90 | 3.2 g | 8.2 g | 3.8 g |
| Tikka masala Ben's | 92 | 4.2 g | 11 g | 3 g |
| Aubergines cuisinées à la provençale Cassegrain | 90 | 1.2 g | 6.1 g | 6 g |
| Plant Chef BBQ Jack Bake Tesco | 90 | 1.9 g | 14.5 g | 1.8 g |
| Couscous aux 5 Légumes Moi En Mieux | 90 | 1.5 g | 13.9 g | 3.1 g |
| Méli-Mélo de Légumes Secs, Douceur de Soja Bjorg | 90 | 5.5 g | 7.6 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010034013629. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.