Sauerkraut
Packaged product Meals and Dishes Beste Ernte
Sauerkraut contains 43 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 26 kcal per 100 g across 206 products.
100 g provides 31% of the Daily Value for selenium, 15% of the Daily Value for Folate (B9) and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.24 g | 0.5% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.2 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.068 mg | 0.5% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 59.3 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50.3 mg | 4% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 9.9 mg | 2% |
| Phosphorus L | 29.9 mg | 2% |
| Potassium L | 215 mg | 5% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 16.9 µg | 31% |
| Iodine L | 21.6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gabove the median for meals and dishes (median 2.6 g)
- Sugars3.6 gin the top quarter of meals and dishes (median 1.3 g)
- Fat0.5 gabove the median for meals and dishes (median 0.3 g)
- Saturated fat0.2 gabove the median for meals and dishes (median 0.1 g)
- Sodium560 mgabove the median for meals and dishes (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water86.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 86.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Beste Ernte
- Barcode
- 4316268517942
- Quantity
- 400g
- Category
- Sauerkrauts
- Packaging
- bag,de:90-c-pp
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
84% Weißkohl, 12% Apfelsaft aus Apfelsaftkonzentrat, modifizierte Stärke, Speisesalz, natürliches Aroma (enthält _Sellerie_), Zucker, Rapsöl, Antioxidationsmittel: Ascorbinsäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSaltSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glaser Organic Farms, Cabbage & Garlic Raw Sauerkraut Glaser Farms | 44 | 2.8 g | 8.5 g | 0 g |
| Glaser Organic Farms, Cabbage & Jalapeno Sauerkraut Glaser Farms | 42 | 2.8 g | 8.5 g | 0 g |
| Choucroute de la Mer René Weber | 42 | 0.5 g | 1.8 g | 3.2 g |
| Glaser Organic Farms, Raw Sauerkraut Glaser Farms | 45 | 2.8 g | 8.5 g | 0 g |
| Choucroute cuisinée brasserie Choucrouterie Wagner | 40 | 0.7 g | 0.6 g | 3.2 g |
| Choucroutte Leuchtenberg | 47 | 1.7 g | 3.7 g | 2.1 g |
| Sauerkraut mit Debrecziner Thüringer Landgarten | 47 | 1.9 g | 5.2 g | 2.6 g |
| Choucroute au Vin Delhaize | 47 | 0.9 g | 3.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268517942. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.