How many calories are in Tomatenketchup?

100 g of Tomatenketchup has 97 kcal. Serving, 15 ml (15 g): about 15 kcal.

How much protein is in Tomatenketchup?

Tomatenketchup contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.26 g in serving, 15 ml (15 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Tomatenketchup?

Tomatenketchup has 19.6 g of total carbohydrates per 100 g, including 3 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomatenketchup?

Tomatenketchup contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Tomatenketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27% DV), potassium (16% DV), iodine (13% DV), magnesium (11% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tomatenketchup?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tomatenketchup

Packaged product Soups and Sauces ja!

Tomatenketchup contains 97 kcal per 100 g. A serving, 15 ml (15 g) provides about 15 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 27% of the Daily Value for Vitamin E, 16% of the Daily Value for potassium and 13% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

97kcal per 100 g

1.7 gprotein

19.6 gcarbohydrates

0.4 gfat

15kcal in serving, 15 ml (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	97 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	708 mg	31%
Total carbohydrates L	19.6 g	7%
Dietary fiber L	3 g	11%
Total sugars L	17.9 g
Added sugars L	17.5 g	35%
Protein L	1.7 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	1.9 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	4.1 mg	27%
Thiamin (B1) L	0.058 mg	5%
Riboflavin (B2) L	0.075 mg	6%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.065 mg	4%
Folate (B9) L	41.8 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	34.1 mg	3%
Iron L	0.9 mg	5%
Magnesium L	46.5 mg	11%
Phosphorus L	75.2 mg	6%
Potassium L	733 mg	16%
Zinc L	0.041 mg	0.4%
Copper L	0.039 mg	4%
Manganese L	0.046 mg	2%
Selenium L	1.2 µg	2%
Iodine L	19.8 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 88%
Fat 4%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gabove the median for soups and sauces (median 1.3 g)
Fiber3 gin the top quarter of soups and sauces (median 0.5 g)
Sugars17.9 gin the top quarter of soups and sauces (median 4 g)
Fat0.4 gbelow the median for soups and sauces (median 4.2 g)
Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
Sodium708 mgabove the median for soups and sauces (median 613 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water56.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.16 g

Carotenoids (1)

Beta-carotene L	564 µg

Other components (2)

Water L	56.7 g
Alcohol L	0.011 g

Product details

Brand: ja!
Barcode: 4388860196641
Quantity: 500 ml
Label serving: 15 ml
Category: groceries
Packaging: Plastic,Bottle
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatenmark einfach konzentriert 72%, Zucker, Branntweinessig, Speisesalz, Gewürze.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Vinegar Salt

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Korean bbq sauce Kevin's Natural Food	97	0 g	12.9 g	3.2 g
Tomato Ketchup Heinz	97	0 g	30 g	0 g
KETCHUP tomate SUD-OUEST Ederki	97	1.5 g	21 g	0.17 g
Moutarde ail&basilic Le Comptoir de Mathilde	97	4 g	4 g	6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4388860196641. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.