Calories in Sauce as ingredient in hamburgers
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Sauce as ingredient in hamburgers contains 272 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 63 kcal.
Roughly 74% of its calories come from fat, with 25% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in not included in a food category on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 42% of the Daily Value for Vitamin K and 13% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 272 kcal | |
| Total fat C | 22.8 g | 29% |
| Saturated fat C | 3.5 g | 18% |
| Cholesterol C | 13 mg | 4% |
| Sodium C | 845 mg | 37% |
| Total carbohydrates C | 17.1 g | 6% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 13.1 g | |
| Protein C | 1.3 g | 3% |
| Vitamin A C | 21 µg | 2% |
| Vitamin C C | 2.5 mg | 3% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.9 mg | 13% |
| Vitamin K C | 50.8 µg | 42% |
| Thiamin (B1) C | 0.028 mg | 2% |
| Riboflavin (B2) C | 0.11 mg | 9% |
| Niacin (B3) C | 0.92 mg | 6% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 C | 0.04 µg | 2% |
| Choline C | 20 mg | 4% |
| Calcium C | 18 mg | 1% |
| Iron C | 0.43 mg | 2% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 33 mg | 3% |
| Potassium C | 190 mg | 4% |
| Zinc C | 0.21 mg | 2% |
| Copper C | 0.064 mg | 7% |
| Selenium C | 4.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 25%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for not included in a food category (median 2.8 g)
- Fiber0.6 gbelow the median for not included in a food category (median 1.3 g)
- Sugars13.1 gin the top quarter of not included in a food category (median 2.7 g)
- Fat22.8 gin the top quarter of not included in a food category (median 0.78 g)
- Saturated fat3.5 gin the top quarter of not included in a food category (median 0.16 g)
- Sodium845 mgin the top quarter of not included in a food category (median 69 mg)
- Protein per 100 kcal0.49 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.3 g |
|---|---|
| Polyunsaturated fat C | 13.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 11.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.017 g |
| SFA 16:0 C | 2.4 g |
| SFA 18:0 C | 0.94 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 1.7 g |
| PUFA 20:4 C | 0.015 g |
| MUFA 16:1 C | 0.028 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.11 g |
| MUFA 22:1 C | 0.13 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 194 µg |
|---|---|
| Lycopene C | 7,240 µg |
| Lutein + zeaxanthin C | 112 µg |
| Retinol C | 4 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 56 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream sauce, for use with vegetables | 175 | 0.83 g | 10.6 g | 14.2 g |
| Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | 353 | 3.4 g | 13.4 g | 31.8 g |
| Tomato sauce, for use with vegetables | 104 | 0.48 g | 12.1 g | 6.2 g |
| Corned beef and potatoes in tortilla (Apache) | 224 | 7.9 g | 29.4 g | 8.3 g |
| Caribou, tongue, raw (Alaska Native) Raw | 260 | 13.7 g | 0 g | 22.8 g |
| Tamales (Navajo) | 153 | 6.3 g | 18.1 g | 6.1 g |
| Cheese sauce, for use with vegetables | 120 | 4.7 g | 9.6 g | 6.8 g |
| Frybread, made with lard (Navajo) | 330 | 6.7 g | 48.3 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce as ingredient in hamburgers?
100 g of sauce as ingredient in hamburgers has 272 kcal. 1 fl oz, with ice (23 g): about 63 kcal. 1 fl oz, no ice (31 g): about 84 kcal. 1 fl oz, NFS (31 g): about 84 kcal.
How much protein is in sauce as ingredient in hamburgers?
Sauce as ingredient in hamburgers contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.31 g in 1 fl oz, with ice (23 g). About 2% of its calories come from protein. Compared with other not included in a food category, that is below the median (median 2.8 g).
How many carbs are in sauce as ingredient in hamburgers?
Sauce as ingredient in hamburgers has 17.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 13.1 g of sugars.
How much fat is in sauce as ingredient in hamburgers?
Sauce as ingredient in hamburgers contains 22.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does sauce as ingredient in hamburgers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (42% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce as ingredient in hamburgers?
100 g contains 845 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710813. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.