How many calories are in Satay Chicken, Black Rice & Mango?

100 g of Satay Chicken, Black Rice & Mango has 40 kcal. Serving, 1 portion, 290 g (290 g): about 117 kcal.

How much protein is in Satay Chicken, Black Rice & Mango?

Satay Chicken, Black Rice & Mango contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 22.3 g in serving, 1 portion, 290 g (290 g). About 27% of its calories come from protein. Compared with other poultry, that is above the median (median 7.1 g).

How many carbs are in Satay Chicken, Black Rice & Mango?

Satay Chicken, Black Rice & Mango has 11.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Satay Chicken, Black Rice & Mango?

Satay Chicken, Black Rice & Mango contains 3.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Satay Chicken, Black Rice & Mango?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Satay Chicken, Black Rice & Mango

Packaged product Poultry Nutrient Dense M&S Food

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Satay Chicken, Black Rice & Mango contains 40 kcal per 100 g. A serving, 1 portion, 290 g (290 g) provides about 117 kcal.

Roughly 42% of its calories come from carbohydrates, with 31% from fat and 27% from protein (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 54 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

40kcal per 100 g

7.7 gprotein

11.8 gcarbohydrates

3.9 gfat

117kcal in serving, 1 portion, 290 g (290 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	40.3 kcal
Total fat L	3.9 g	5%
Saturated fat L	0.8 g	4%
Sodium L	216 mg	9%
Total carbohydrates L	11.8 g	4%
Dietary fiber L	1.8 g	6%
Total sugars L	3.9 g
Added sugars L	0 g	0%
Protein L	7.7 g	15%
Choline L	0 mg	0%
Magnesium L	15.2 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 42%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gabove the median for poultry (median 7.1 g)
Fiber1.8 gabove the median for poultry (median 1.6 g)
Sugars3.9 gin the top quarter of poultry (median 2 g)
Fat3.9 gin the lowest quarter of poultry (median 6.7 g)
Saturated fat0.8 gbelow the median for poultry (median 1.2 g)
Sodium216 mgbelow the median for poultry (median 253 mg)
Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Nutrient Dense M&S Food
Barcode: 29494828
Quantity: 290 g
Label serving: 1 portion (290 g)
Category: Pasta salad with chicken
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Black Rice (29%) (Water · Black Rice) · Seeded Peanut, Lime and Soy Dressing (17%) · Chicken Breast (16%) · Spinach · Mango (5%) · Vinegar Infused Carrots (Carrots · Apple Cider Vinegar · Mirin Rice Wine) · Cabbage · Carrots · Spring Onions · Onions · Coriander · Mint · Red Chillies · Lemongrass · Galangal · Turmeric · Lime Juice · Date Syrup · Garlic Purée · Sea Salt. Seeded Peanut, Lime and Soy Dressing contains Peanuts · Water · Lime Juice · Coconut Milk (Coconut Extract · Water) · Cooked Chickpeas (Chickpeas · Water) · Mirin Rice Wine · Shio Koji (Koji Rice · Water · Salt) · Pine Kernels · Pumpkin Seeds · Sunflower Seeds · Date Syrup · Lemongrass · Galangal · Ginger · Sea Salt · Red Chillies · Anchovies (Fish) · Soybeans · Ground Coriander · Salt · Turmeric · Lime Leaves · Vinegar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Garlic Salt Chickpeas

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29494828. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.