NUTRIENT DENSE M&S FOOD nutrition facts

2 NUTRIENT DENSE M&S FOOD products with label nutrition data. On average they contain 93 kcal, 3.6 g of sugars and 6.7 g of protein per 100 g. Most are in dairy and eggs and pasta salad with chicken.

FoodCaloriesProteinCarbsFat
Roasted Butternut & Almond Grains 146 5.6 g 13.6 g 6.8 g
Satay Chicken, Black Rice & Mango 40 7.7 g 11.8 g 3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.