Sarraceno 20% Y Espelta 40%
Packaged product Bread and Baked Goods Ketterer
Sarraceno 20% Y Espelta 40% contains 283 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.93 g | 5% |
| Sodium L | 547 mg | 24% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4 g | |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5 gabove the median for bread and baked goods (median 3.9 g)
- Sugars4 gabove the median for bread and baked goods (median 3.8 g)
- Fat5.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.93 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium547 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ketterer
- Barcode
- 8427207003092
- Quantity
- 450 g
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie nature Yami | 283 | 9.8 g | 48.7 g | 5.8 g |
| Pan de molde con lino Carrefour | 283 | 1.7 g | 53 g | 5.9 g |
| Pan de Molde Trigo Espelta Biocop | 283 | 9.5 g | 49 g | 4.9 g |
| Pan media hogaza espelta integral Ruipan | 283 | 13 g | 48 g | 4.3 g |
| Pan de 6 Cereales Bäckerei Zipf | 283 | 10 g | 48.9 g | 5 g |
| Tranche pain de mie sans sel Toullet boulanger | 283 | 9.2 g | 51.3 g | 4.5 g |
| Les pains triomphe half brood Albert Heijn | 283 | 12 g | 44 g | 5.6 g |
| Longue conservation Grandes tranches nature Harrys | 283 | 8.2 g | 50.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8427207003092. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 8, 2026.
Last updated: . Source description: "SARRACENO 20% Y ESPELTA 40%". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.